{"id":1001,"date":"2025-11-25T19:15:05","date_gmt":"2025-11-25T14:45:05","guid":{"rendered":"https:\/\/tehraneghtesadi.com\/fa\/fish-eating-microplastics-and-the-future-of-human-nutrition-a-scientific-look-at-risks-and-plant-based-solutions\/"},"modified":"2025-11-25T19:15:10","modified_gmt":"2025-11-25T14:45:10","slug":"fish-eating-microplastics-and-the-future-of-human-nutrition-a-scientific-look-at-risks-and-plant-based-solutions","status":"publish","type":"post","link":"https:\/\/tehraneghtesadi.com\/fa\/fish-eating-microplastics-and-the-future-of-human-nutrition-a-scientific-look-at-risks-and-plant-based-solutions\/","title":{"rendered":"\u0645\u0627\u0647\u06cc\u200c\u062e\u0648\u0627\u0631\u06cc\u060c \u0645\u06cc\u06a9\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u0622\u06cc\u0646\u062f\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u0633\u0627\u0646: \u0646\u06af\u0627\u0647\u06cc \u0639\u0644\u0645\u06cc \u0628\u0647 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src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/11\/9775ddeb-3b02-4184-8cb6-f99303139138.jpg\" data-attach=\"9775ddeb-3b02-4184-8cb6-f99303139138.jpg\" loading=\"lazy\"><\/strong><\/p>\n<p>\u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u200c\u0647\u0627 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u067e\u0633 \u0627\u0632 \u0627\u0646\u0642\u0644\u0627\u0628 \u0635\u0646\u0639\u062a\u06cc \u0628\u0647 \u0628\u062e\u0634\u06cc \u062c\u062f\u0627\u06cc\u06cc\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0627\u0646\u0633\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0646\u062f. \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u0627\u0631\u0632\u0627\u0646\u06cc \u0648 \u062f\u0648\u0627\u0645 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0633\u0628\u0628 \u0634\u062f \u062a\u0648\u0644\u06cc\u062f \u062c\u0647\u0627\u0646\u06cc 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href=\"https:\/\/sabzito.com\/%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%d9%85%d8%a7%d9%87%db%8c-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\" target=\"_blank\">\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0633\u0645\u06cc<\/a> <\/strong><\/h3>\n<p>\u0645\u06cc\u06a9\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u062c \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u0648\u0627\u062f \u0633\u0645\u06cc \u0645\u062d\u06cc\u0637 \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n<ul>\n<li>PCB \u0647\u0627<\/li>\n<li>BPA<\/li>\n<li>\u0641\u062a\u0627\u0644\u0627\u062a\u200c\u0647\u0627<\/li>\n<li>\u0641\u0644\u0632\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0628 \u0648 \u06a9\u0627\u062f\u0645\u06cc\u0648\u0645<\/li>\n<\/ul>\n<p>\u0631\u0627 \u062c\u0630\u0628 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\u0645\u06cc\u06a9\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f:<\/p>\n<ul>\n<li> <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%d9%85%d8%a7%d9%87%db%8c-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\" target=\"_blank\">\u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f<\/a> <\/li>\n<li>\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0634\u0648\u0646\u062f<\/li>\n<li>\u0633\u0627\u062e\u062a\u0627\u0631 DNA \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f<\/li>\n<\/ul>\n<p>\u06a9\u0647 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627 \u0628\u0627 \u0633\u0631\u0637\u0627\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3><strong>\u06f2.\u06f3. \u062a\u0647\u062f\u06cc\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647<\/strong><\/h3>\n<p>\u0645\u06cc\u06a9\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0648\u062f\u0647 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0627:<\/p>\n<ul>\n<li>\u06a9\u0627\u0647\u0634 \u0627\u06cc\u0645\u0646\u06cc<\/li>\n<li>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/li>\n<li> <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%d9%85%d8%a7%d9%87%db%8c-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\" target=\"_blank\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9<\/a> <\/li>\n<\/ul>\n<p>\u0645\u0631\u062a\u0628\u0637 \u062f\u0627\u0646\u0633\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<hr>\n<h2> <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%d9%85%d8%a7%d9%87%db%8c-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\" target=\"_blank\"><strong>\u06f3. \u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0648 \u062f\u06cc\u06af\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc<\/strong><\/a> <\/h2>\n<p><strong><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/11\/6a23baf6-9063-41ce-b219-f2845611dc66.webp\" data-attach=\"6a23baf6-9063-41ce-b219-f2845611dc66.jpg\" loading=\"lazy\"><\/strong><\/p>\n<p>\u0627\u06af\u0631\u0686\u0647 \u0645\u0627\u0647\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u062c\u0647\u0627\u0646 \u0622\u0644\u0648\u062f\u0647 \u0627\u0645\u0631\u0648\u0632\u060c \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062e\u0637\u0631\u0627\u062a \u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0622\u0628\u0632\u06cc\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0628\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0635\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062a\u0646\u0647\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n<h3><strong>\u06f3.\u06f1. \u0622\u0644\u0648\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0633\u062a\u06cc \u062a\u062c\u0645\u0639\u06cc \u062f\u0631 \u0645\u0627\u0647\u06cc<\/strong><\/h3>\n<p>\u0645\u0627\u0647\u06cc\u200c\u0647\u0627 \u0646\u0647 \u0641\u0642\u0637 \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u060c \u0628\u0644\u06a9\u0647 \u0633\u0645\u0648\u0645 \u0632\u06cc\u0631 \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u0627\u0646\u0628\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/p>\n<ul>\n<li>\u062c\u06cc\u0648\u0647 (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u0646 \u0648 \u06a9\u0648\u0633\u0647)<\/li>\n<li>\u062f\u06cc\u0648\u06a9\u0633\u06cc\u0646\u200c\u0647\u0627<\/li>\n<li>\u0633\u0645\u0648\u0645 \u0627\u0631\u06af\u0627\u0646\u0648\u06a9\u0644\u0631\u0647<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u062a\u062c\u0645\u0639 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0636\u0639\u06cc\u0641 \u062e\u0637\u0631\u0646\u0627\u06a9\u200c\u062a\u0631\u0646\u062f.<\/p>\n<h3> <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%ad%db%8c%d9%88%d8%a7%d9%86%d8%a7%d8%aa\/\" target=\"_blank\"><strong>\u06f3.\u06f2. \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u062e\u0644\u0627\u0642\u06cc \u0648 \u0632\u06cc\u0633\u062a\u200c\u0645\u062d\u06cc\u0637\u06cc<\/strong><\/a> <\/h3>\n<p>\u0635\u06cc\u062f \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647 \u0628\u0627\u0639\u062b:<\/p>\n<ul>\n<li>\u0646\u0627\u0628\u0648\u062f\u06cc \u0632\u06cc\u0633\u062a\u200c\u0628\u0648\u0645\u200c\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062c\u0645\u0639\u06cc\u062a \u0645\u0627\u0647\u06cc\u0627\u0646<\/li>\n<li>\u0628\u0647\u200c\u062f\u0627\u0645\u200c\u0627\u0641\u062a\u0627\u062f\u0646 \u06af\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u062f\u0631 \u062a\u0648\u0631\u0647\u0627<\/li>\n<\/ul>\n<p>\u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0631\u0648\u0631\u0634 \u0635\u0646\u0639\u062a\u06cc \u0645\u0627\u0647\u06cc \u0646\u06cc\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0647\u0645\u0686\u0648\u0646 \u0622\u0644\u0648\u062f\u06af\u06cc \u0622\u0628\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u0627\u062a\u0644\u0627\u0641 \u0645\u0646\u0627\u0628\u0639 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3><strong>\u06f3.\u06f3. \u0627\u062b\u0631\u0627\u062a \u06a9\u0644\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a<\/strong><\/h3>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0631\u0627 \u0628\u0627:<\/p>\n<ul>\n<li> <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%da%86%d8%b1%d8%a7-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d8%ad%db%8c%d9%88%d8%a7%d9%86%db%8c-%d9%85%d8%b6%d8%b1-%d9%87%d8%b3%d8%aa%d9%86%d8%af%d8%9f\/\" target=\"_blank\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/a> <\/li>\n<li>\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/li>\n<li>\u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062a\u0646\u0648\u0639 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647<\/li>\n<\/ul>\n<p>\u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<hr>\n<h2><strong>\u06f4. \u0686\u0631\u0627 \u0632\u0645\u0627\u0646 \u06af\u0630\u0627\u0631 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0641\u0631\u0627 \u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a\u061f<\/strong><\/h2>\n<p><strong><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/11\/3ec99a77-bdf7-4365-8697-e58fbc5a05d9.jpg\" data-attach=\"3ec99a77-bdf7-4365-8697-e58fbc5a05d9.jpg\" loading=\"lazy\"><\/strong><\/p>\n<p>\u0631\u0627\u0647\u200c\u062d\u0644 \u06a9\u0627\u0645\u0644 \u062d\u0630\u0641 \u0645\u0627\u0647\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 <strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u060c \u0639\u0644\u0645\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631<\/strong> \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646 \u0648 \u0633\u06cc\u0627\u0631\u0647 \u0627\u0633\u062a. <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%da%86%d8%b1%d8%a7-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/\" target=\"_blank\">\u062a\u063a\u0630\u06cc\u0647 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc<\/a> \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0628\u0647\u200c \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0639\u0644\u0645\u06cc \u0648 \u0627\u062e\u0644\u0627\u0642\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<h3><strong>\u06f4.\u06f1. \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0627\u0645\u06af\u0627-\u06f3 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/h3>\n<p>\u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0631\u0627\u06cc\u062c\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0642\u0627\u062f\u0631 \u0628\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0645\u0627\u0647\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0622\u0644\u0648\u062f\u06af\u06cc \u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li><strong>\u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0648 \u0686\u06cc\u0627<\/strong>: \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 ALA\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0634\u06a9\u0627\u0644 \u0627\u0645\u06af\u0627-\u06f3<\/li>\n<li><strong>\u06af\u0631\u062f\u0648<\/strong>: \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u063a\u0632 \u0648 \u0642\u0644\u0628<\/li>\n<li><strong>\u0622\u0644\u06af\u200c\u0647\u0627 (\u062c\u0644\u0628\u06a9\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc)<\/strong>: \u0645\u0646\u0628\u0639 \u0645\u0633\u062a\u0642\u06cc\u0645 DHA \u0648 EPA\u060c \u0645\u0634\u0627\u0628\u0647 \u0627\u0645\u06af\u0627-\u06f3 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0627\u0647\u06cc<\/li>\n<li><strong>\u062d\u0628\u0648\u0628\u0627\u062a (\u0646\u062e\u0648\u062f\u060c \u0639\u062f\u0633\u060c \u0644\u0648\u0628\u06cc\u0627)<\/strong>: \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/li>\n<li><strong>\u0633\u0648\u06cc\u0627 \u0648 \u0645\u0634\u062a\u0642\u0627\u062a \u0622\u0646 (\u062a\u0648\u0641\u0631\u060c \u062a\u0645\u067e\u0647)<\/strong>: \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647<\/li>\n<\/ul>\n<h3><strong>\u06f4.\u06f2. \u0633\u0644\u0627\u0645\u062a \u0628\u0647\u062a\u0631 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u062a\u0631<\/strong><\/h3>\n<p>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3><strong>\u06f4.\u06f3. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0633\u062a\u200c\u0645\u062d\u06cc\u0637\u06cc<\/strong><\/h3>\n<p>\u062a\u0648\u0644\u06cc\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc:<\/p>\n<ul>\n<li>\u0622\u0628 \u0648 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u0627\u0646\u062a\u0634\u0627\u0631 \u06af\u0627\u0632\u0647\u0627\u06cc \u06af\u0644\u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n<li>\u0628\u0647 \u062a\u0646\u0648\u0639 \u0632\u06cc\u0633\u062a\u06cc \u06a9\u0645\u062a\u0631 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u062f<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc 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\u0627\u0633\u062a \u06a9\u0647:<\/p>\n<ul>\n<li>\u0622\u0644\u0648\u062f\u06af\u06cc \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u06cc\u06a9 \u0648\u0627\u0642\u0639\u06cc\u062a \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0627\u0646\u06a9\u0627\u0631 \u0627\u0633\u062a.<\/li>\n<li>\u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u06a9\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062f\u0641\u0639 \u06a9\u0646\u062f.<\/li>\n<li> <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%da%86%da%af%d9%88%d9%86%d9%87-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/\" target=\"_blank\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0645\u0646\u200c\u062a\u0631\u060c \u067e\u0627\u06a9\u200c\u062a\u0631 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631 \u0647\u0633\u062a\u0646\u062f.<\/a> <\/li>\n<\/ul>\n<p>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u06a9\u0627\u0647\u0634 \u06cc\u0627 \u062d\u0630\u0641 \u0645\u0627\u0647\u06cc\u200c\u062e\u0648\u0627\u0631\u06cc \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0642\u062f\u0627\u0645\u06cc \u0639\u0644\u0645\u06cc\u060c \u0627\u062e\u0644\u0627\u0642\u06cc \u0648 \u0622\u06cc\u0646\u062f\u0647\u200c\u0646\u06af\u0631\u0627\u0646\u0647 \u0627\u0633\u062a.<\/p>\n<hr>\n<h2><strong>\u06f6. \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/strong><\/h2>\n<p><strong><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/11\/1f4ca9a5-384d-4610-af6f-365f2a63e54c.jpg\" data-attach=\"1f4ca9a5-384d-4610-af6f-365f2a63e54c.jpg\" loading=\"lazy\"><\/strong><\/p>\n<p>\u0628\u062d\u0631\u0627\u0646 \u0645\u06cc\u06a9\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u200c\u0647\u0627 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0648\u0627\u0636\u062d \u0627\u0632 \u0631\u0627\u0628\u0637\u0647 \u0646\u0627\u0633\u0627\u0644\u0645 \u0627\u0646\u0633\u0627\u0646 \u0628\u0627 \u0637\u0628\u06cc\u0639\u062a \u0631\u0627 \u0622\u0634\u06a9\u0627\u0631 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0645\u0627\u0647\u06cc \u06a9\u0647 \u0631\u0648\u0632\u06cc \u0646\u0645\u0627\u062f \u0633\u0644\u0627\u0645\u062a \u0628\u0648\u062f\u060c \u0627\u0645\u0631\u0648\u0632 \u062d\u0627\u0645\u0644 \u0622\u0644\u0648\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0634\u0631 \u062e\u0648\u062f \u0633\u0627\u062e\u062a\u0647 \u0627\u0633\u062a. \u0627\u0646\u062a\u062e\u0627\u0628 <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%86%d8%a7%d8%a8%d8%b9-%d8%a8%d8%b1%d8%a7%db%8c-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c\/\" target=\"_blank\"> \u062a\u063a\u0630\u06cc\u0647 \u06af\u06cc\u0627\u0647\u06cc<\/a> \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0627\u0646\u0633\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0622\u0644\u0648\u062f\u06af\u06cc\u200c\u0647\u0627 \u062f\u0648\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u06af\u0627\u0645\u06cc \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0627\u0642\u06cc\u0627\u0646\u0648\u0633\u200c\u0647\u0627 \u0648 \u062d\u06cc\u0627\u062a\u200c\u0648\u062d\u0634.<\/p>\n<p>\u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u0632\u0645\u0627\u0646 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u2014\u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0641\u0631\u062f\u06cc \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u0622\u06cc\u0646\u062f\u0647 \u0633\u06cc\u0627\u0631\u0647 \u0631\u0627 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631\u060c \u062a\u063a\u0630\u06cc\u0647 \u06af\u06cc\u0627\u0647\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u0650 \u067e\u06cc\u0634\u200c\u0631\u0648\u0633\u062a.<\/p>\n<hr>\n<h2><strong>\u0645\u0646\u0627\u0628\u0639<\/strong><\/h2>\n<ol>\n<li><strong>Galloway, T. S., &amp; Lewis, C. (2016).<\/strong> Marine microplastics spell big problems for human health. <em>Nature<\/em>.<\/li>\n<li><strong>Smith, M., et al. (2018).<\/strong> Human consumption of microplastics. <em>Environmental Science &amp; Technology<\/em>.<\/li>\n<li><strong>Rochman, C. M., et al. (2015).<\/strong> Anthropogenic debris in seafood: Plastic debris and chemicals in fish and shellfish. <em>Scientific Reports<\/em>.<\/li>\n<li><strong>WHO (2020)<\/strong>. Microplastics in drinking-water: health risk assessment.<\/li>\n<li><strong>Harvard T.H. Chan School of Public Health.<\/strong> Plant-based diets and chronic disease prevention.<\/li>\n<li><strong>FAO (2021).<\/strong> The State of World Fisheries and Aquaculture.<\/li>\n<li><strong>Satija, A., &amp; Hu, F. (2018).<\/strong> Plant-based diets and cardiovascular health. <em>Journal of the American College of Cardiology<\/em>.<\/li>\n<\/ol>\n<h2 dir=\"RTL\">\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"z1ef4ten4e\"><p><a href=\"https:\/\/cruelty.farm\/\">Factory Farming: Cruelty for Humans, Animals and the Planet<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Factory Farming: Cruelty for Humans, Animals and the Planet&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/embed\/#?secret=E4e3SnBdEP#?secret=z1ef4ten4e\" data-secret=\"z1ef4ten4e\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"hsVruEqQHx\"><p><a href=\"https:\/\/cruelty.farm\/for-animals\/\">Animals<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Animals&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-animals\/embed\/#?secret=1EcKdGBej0#?secret=hsVruEqQHx\" data-secret=\"hsVruEqQHx\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"8kDuRKJR8T\"><p><a href=\"https:\/\/cruelty.farm\/for-environment\/\">Environment<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Environment&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-environment\/embed\/#?secret=WQOTXOrxZ4#?secret=8kDuRKJR8T\" data-secret=\"8kDuRKJR8T\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/cruelty.farm\/for-humans\/<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"pfNY78ni92\"><p><a href=\"https:\/\/cruelty.farm\/take-action-now\/\">Take Action<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Take Action&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/take-action-now\/embed\/#?secret=sHPnDz1BD2#?secret=pfNY78ni92\" data-secret=\"pfNY78ni92\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.linkedin.com\/company\/Vegland\/<\/p>\n<p>https:\/\/virgool.io\/VegLand<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"AvPIvbMkHf\"><p><a href=\"https:\/\/huf.ac\/\">Building a Kinder World for Animals, Humans, and the Planet<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Building a Kinder World for Animals, Humans, and the Planet&#8221; &#8212; Humane Foundation\" src=\"https:\/\/huf.ac\/embed\/#?secret=Z6XSqstehm#?secret=AvPIvbMkHf\" data-secret=\"AvPIvbMkHf\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"IjmXNVhlgG\"><p><a href=\"https:\/\/sabzito.com\/\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc: \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646\u060c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u062a \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc \u062f\u0647\u0646\u062f.<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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