{"id":1130,"date":"2025-12-15T11:16:23","date_gmt":"2025-12-15T06:46:23","guid":{"rendered":"https:\/\/tehraneghtesadi.com\/fa\/meat-and-dairy-diets-threats-to-health-and-ethics-and-new-opportunities-with-plant-sources\/"},"modified":"2025-12-15T11:16:28","modified_gmt":"2025-12-15T06:46:28","slug":"meat-and-dairy-diets-threats-to-health-and-ethics-and-new-opportunities-with-plant-sources","status":"publish","type":"post","link":"https:\/\/tehraneghtesadi.com\/fa\/meat-and-dairy-diets-threats-to-health-and-ethics-and-new-opportunities-with-plant-sources\/","title":{"rendered":"\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0634\u062a\u06cc \u0648 \u0644\u0628\u0646\u06cc: \u062a\u0647\u062f\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u0627\u062e\u0644\u0627\u0642 \u0648 \u0641\u0631\u0635\u062a\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 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\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0627\u062e\u0644\u0627\u0642\u06cc \u0628\u0631\u0627\u06cc \u0646\u0642\u062f \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c <strong> <a rel=\"follow noopener\" href=\"https:\/\/huf.ac\/fa\/%D9%86%D9%85%D8%A7%DB%8C-%DA%A9%D9%84%DB%8C-%D8%AF%D8%A7%D9%85%D8%AF%D8%A7%D8%B1%DB%8C-%D8%B5%D9%86%D8%B9%D8%AA%DB%8C\/\" target=\"_blank\">\u0634\u0631\u0627\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0631\u0641\u0627\u0647 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u062f\u0631 \u0635\u0646\u0639\u062a \u062f\u0627\u0645\u200c\u067e\u0631\u0648\u0631\u06cc<\/a> \u0627\u0633\u062a<\/strong>. \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc\u060c <strong>\u062f\u0627\u0645\u200c\u0647\u0627 \u062f\u0631 \u0641\u0636\u0627\u0647\u0627\u06cc 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<span><span><span>WordPress<\/span><\/span><\/span><\/p>\n<h3><strong>\u06f1\u2011\u06f2. \u06a9\u0627\u0647\u0634 \u0622\u06af\u0627\u0647\u06cc \u0648 \u062a\u0636\u0627\u062f \u0634\u0646\u0627\u062e\u062a\u06cc<\/strong><\/h3>\n<p>\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u06af\u0648\u0634\u062a\u060c \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0639\u0627\u0631\u0636 \u0645\u06cc\u0627\u0646 <strong>\u0631\u0641\u062a\u0627\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0627\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u062e\u0644\u0627\u0642\u06cc\u200c\u0634\u0627\u0646<\/strong>\u060c \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627\u06cc 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\u0639\u0631\u0648\u0642\u06cc<\/strong><\/h3>\n<p>\u0645\u0635\u0631\u0641 <strong>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u200c\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc<\/strong> (\u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0633\u06cc\u0633\u060c \u06a9\u0627\u0644\u0628\u0627\u0633) \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0627\u0631\u0627\u06cc <strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. <span><span><span>news.tehranvarzeshi.com<\/span><\/span><\/span><\/p>\n<h3><strong>\u06f2\u2011\u06f2. \u0633\u0631\u0637\u0627\u0646<\/strong><\/h3>\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627 \u0648 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631\u060c \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647\u200c\u06cc \u0628\u0632\u0631\u06af\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u062e\u0634\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062a\u0634\u06a9\u06cc\u0644\u200c\u0634\u062f\u0647 \u062f\u0631 \u0641\u0631\u0622\u0648\u0631\u06cc \u06cc\u0627 \u067e\u062e\u062a \u06af\u0648\u0634\u062a (\u0645\u062b\u0644 \u0646\u06cc\u062a\u0631\u06cc\u062a\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0633\u0631\u0637\u0627\u0646\u200c\u0632\u0627) \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a. <span><span><span>news.tehranvarzeshi.com<\/span><\/span><\/span><\/p>\n<h3><strong>\u06f2\u2011\u06f3. \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646<\/strong><\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 <a rel=\"follow noopener\" href=\"https:\/\/huf.ac\/fa\/%DA%86%D8%B1%D8%A7-%D9%88%DA%AF%D8%A7%D9%86-%D8%B4%D9%88%DB%8C%D9%85%D8%9F\/\" target=\"_blank\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646\u060c \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 (\u0639\u0627\u0645\u0644 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639\u06f2)<\/strong><\/a> \u0648 \u062f\u06cc\u06af\u0631 \u0633\u0646\u062f\u0631\u0645\u200c\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. <span><span><span>hamsofanavari.ir<\/span><\/span><\/span><\/p>\n<h3><strong>\u06f2\u2011\u06f4. \u0686\u0627\u0642\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u062a\u0639\u0627\u062f\u0644<\/strong><\/h3>\n<p>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06af\u0648\u0634\u062a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f <strong>\u0645\u062a\u0646\u0648\u0639\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0641\u06cc\u062f<\/strong> \u0645\u062b\u0644 \u0641\u06cc\u0628\u0631\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0641\u06cc\u062a\u0648\u06a9\u0645\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0628\u0627 \u062e\u0637\u0631 \u0686\u0627\u0642\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. <span><span><span>hamsofanavari.ir<\/span><\/span><\/span><\/p>\n<hr>\n<h2><strong>\u06f3. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0628\u0639 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/strong><\/h2>\n<p><strong><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/12\/a2836455-ce72-4509-8ab8-286e0c44eff3.webp\" data-attach=\"a2836455-ce72-4509-8ab8-286e0c44eff3.webp\" loading=\"lazy\"><\/strong><\/p>\n<p> <a rel=\"follow noopener\" href=\"https:\/\/huf.ac\/fa\/%DA%86%DA%AF%D9%88%D9%86%D9%87-%D9%88%DA%AF%D8%A7%D9%86-%D8%B4%D9%88%DB%8C%D9%85\/\" target=\"_blank\">\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/a> \u0640 \u0627\u0639\u0645 \u0627\u0632 <strong>\u062d\u0628\u0648\u0628\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0645\u063a\u0632\u0647\u0627\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062a\u0646\u0648\u0639<\/strong> \u0640 \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<h3><strong>\u06f3\u2011\u06f1. \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/strong><\/h3>\n<p>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <strong>\u0641\u06cc\u0628\u0631\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u062f\u0631 \u062e\u0648\u0646 \u0647\u0645\u0631\u0627\u0647\u200c\u0627\u0646\u062f. <span><span><span>news.tehranvarzeshi.com<\/span><\/span><\/span><\/p>\n<h3><strong>\u06f3\u2011\u06f2. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/strong><\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u0631\u062e\u06cc \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647\u200c\u06cc \u0628\u0632\u0631\u06af\u060c \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f. \u0641\u06cc\u0628\u0631 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u06cc\u062a\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <span><span><span>news.tehranvarzeshi.com<\/span><\/span><\/span><\/p>\n<h3><strong>\u06f3\u2011\u06f3. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0627\u0641\u06cc<\/strong><\/h3>\n<p>\u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f <a rel=\"follow noopener\" href=\"https:\/\/huf.ac\/fa\/%DA%86%D8%B1%D8%A7-%D8%B1%DA%98%DB%8C%D9%85-%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C-%DA%AF%DB%8C%D8%A7%D9%87%DB%8C-%D8%B3%D8%A7%D9%84%D9%85-%D8%A7%D8%B3%D8%AA%D8%9F\/\" target=\"_blank\"> <strong>\u0646\u062e\u0648\u062f\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u0639\u062f\u0633\u060c \u0633\u0648\u06cc\u0627 \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/strong><\/a> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0639\u0645\u0644 \u06a9\u0646\u0646\u062f. <span><span><span>news.tehranvarzeshi.com<\/span><\/span><\/span><\/p>\n<h3><strong>\u06f3\u2011\u06f4. \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/strong><\/h3>\n<p> <a rel=\"follow noopener\" href=\"https:\/\/huf.ac\/fa\/%DA%86%D8%B1%D8%A7-%D8%B1%DA%98%DB%8C%D9%85-%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C-%DA%AF%DB%8C%D8%A7%D9%87%DB%8C-%D8%B3%D8%A7%D9%84%D9%85-%D8%A7%D8%B3%D8%AA%D8%9F\/\" target=\"_blank\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/a> \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong>\u0641\u0627\u0642\u062f \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u06a9\u0645\u200c\u0686\u0631\u0628\u200c\u062a\u0631<\/strong> \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0634\u062a\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. <span><span><span>news.tehranvarzeshi.com<\/span><\/span><\/span><\/p>\n<hr>\n<h2><strong>\u06f4. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u062d\u06cc\u0637\u200c\u0632\u06cc\u0633\u062a\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc<\/strong><\/h2>\n<p><strong><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/12\/4e583c1c-4bb1-46dd-93b9-d4dcb346e99b.jpg\" data-attach=\"4e583c1c-4bb1-46dd-93b9-d4dcb346e99b.jpg\" loading=\"lazy\"><\/strong><\/p>\n<p>\u0627\u06af\u0631\u0686\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0648 \u0627\u062e\u0644\u0627\u0642 \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f \u06a9\u0647<strong> <a rel=\"nofollow noopener\" href=\"https:\/\/huf.ac\/fa\/%D9%86%D9%85%D8%A7%DB%8C-%DA%A9%D9%84%DB%8C-%D8%AF%D8%A7%D9%85%D8%AF%D8%A7%D8%B1%DB%8C-%D8%B5%D9%86%D8%B9%D8%AA%DB%8C\/\" target=\"_blank\">\u0635\u0646\u0639\u062a \u062f\u0627\u0645\u200c\u067e\u0631\u0648\u0631\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u062a\u0634\u0627\u0631 \u06af\u0627\u0632\u0647\u0627\u06cc \u06af\u0644\u062e\u0627\u0646\u0647\u200c\u0627\u06cc\u060c \u0645\u0635\u0631\u0641 \u0622\u0628 \u0648 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0648\u0639 \u0632\u06cc\u0633\u062a\u06cc<\/a> \u0627\u0633\u062a<\/strong>. \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0635\u0646\u0639\u062a \u062f\u0627\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. <span><span><span>ScienceDaily<\/span><\/span><\/span><\/p>\n<hr>\n<h2><strong>\u06f5. \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0648 \u0686\u0627\u0644\u0634\u200c\u0647\u0627<\/strong><\/h2>\n<h3><strong>\u06f5\u2011\u06f1. \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u06af\u0627\u0647\u06cc \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627<\/strong><\/h3>\n<p>\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u00ab\u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u00bb \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f <strong>\u06a9\u0627\u0647\u0634 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645\u06cc \u0645\u0627\u0646\u0646\u062f B12\u060c \u06a9\u0644\u0633\u06cc\u0645 \u06cc\u0627 \u0631\u0648\u06cc<\/strong> \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u0646\u062f \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. <span><span><span>MDPI<\/span><\/span><\/span><\/p>\n<h3><strong>\u06f5\u2011\u06f2. \u062a\u0646\u0648\u0639 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0631\u0698\u06cc\u0645<\/strong><\/h3>\n<p>\u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0647\u0631 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0686\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0686\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0627\u0633\u062a\u060c <strong>\u062a\u0646\u0648\u0639 \u0648 \u062a\u0639\u0627\u062f\u0644<\/strong> \u0627\u0633\u062a \u062a\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u062f\u0646 \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f. <span><span><span>MDPI<\/span><\/span><\/span><\/p>\n<hr>\n<h2><strong>\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/strong><\/h2>\n<p>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0627\u0631\u0627\u06cc <strong>\u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u062e\u0644\u0627\u0642\u06cc\u060c \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0648 \u0645\u062d\u06cc\u0637\u200c\u0632\u06cc\u0633\u062a\u06cc \u0627\u0633\u062a<\/strong>. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 <a rel=\"nofollow noopener\" href=\"https:\/\/huf.ac\/fa\/%D8%B3%DB%8C%D8%A7%D8%B1%D9%87\/\" target=\"_blank\">\u0634\u0631\u0627\u06cc\u0637 \u0631\u0646\u062c\u200c\u0622\u0648\u0631 \u0628\u0631\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u0631\u06cc\u0633\u06a9\u200c\u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u0633\u0627\u0646 \u0648 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u0628\u0631 \u0645\u062d\u06cc\u0637\u200c\u0632\u06cc\u0633\u062a<\/a> \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0645\u0646\u0627\u0628\u0639 <strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0627 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06af\u0633\u062a\u0631\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u0627\u062e\u0644\u0627\u0642 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u0646\u062f\u060c \u0627\u06af\u0631 \u0628\u0627 \u0622\u06af\u0627\u0647\u06cc \u0648 \u062f\u0627\u0646\u0627\u06cc\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u0646\u062f. \u062d\u0631\u06a9\u062a\u06cc \u0628\u0647 \u0633\u0648\u06cc \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 <a rel=\"nofollow noopener\" href=\"https:\/\/huf.ac\/fa\/%D9%88%DA%AF%D8%A7%D9%86-%D8%A8%D9%88%D8%AF%D9%86\/\" target=\"_blank\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc <\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645\u0633\u0648 \u0628\u0627 \u0627\u0635\u0648\u0644 \u0631\u0641\u0627\u0647 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u0628\u0647\u0632\u06cc\u0633\u062a\u06cc \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0648 \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f.<\/p>\n<hr>\n<h2><strong>\u0645\u0646\u0627\u0628\u0639<\/strong><\/h2>\n<ol>\n<li> Christopher J. Bryant et al.,  <em>Plant-Based Animal Product Alternatives Are Healthier and More Environmentally Sustainable than Animal Products<\/em>, <em>Future Foods<\/em>, 2022. <span><span><span>ScienceDaily<\/span><\/span><\/span><\/li>\n<li> PubMed article  <em>Meat versus meat alternatives: nutritional, health, environmental analysis<\/em>. <span><span><span>PubMed<\/span><\/span><\/span><\/li>\n<li> PubMed review on ethical\/economic implications of plant-based beef substitutes.  <span><span><span>PMC<\/span><\/span><\/span><\/li>\n<li> Scientific summary on ethical implications and animal welfare.  <span><span><span>WordPress<\/span><\/span><\/span><\/li>\n<li> Persian report on health risks and plant diet benefits.  <span><span><span>news.tehranvarzeshi.com<\/span><\/span><\/span><\/li>\n<li> Case study on diet switch and micronutrients.  <span><span><span>MDPI<\/span><\/span><\/span><\/li>\n<li> Persian article on ethical\/health\/environmental benefits of plant diets.  <span><span><span>news.tehranvarzeshi.com<\/span><\/span><\/span><\/li>\n<\/ol>\n<h2 dir=\"RTL\">\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"TCqH2voPVq\"><p><a href=\"https:\/\/cruelty.farm\/\">Factory Farming: Cruelty for Humans, Animals and the Planet<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Factory Farming: Cruelty for Humans, Animals and the Planet&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/embed\/#?secret=X495XNKc7u#?secret=TCqH2voPVq\" data-secret=\"TCqH2voPVq\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"uV01LZuOKU\"><p><a href=\"https:\/\/cruelty.farm\/for-animals\/\">Animals<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Animals&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-animals\/embed\/#?secret=qpxukGSCQY#?secret=uV01LZuOKU\" data-secret=\"uV01LZuOKU\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"vDn63AitpW\"><p><a href=\"https:\/\/cruelty.farm\/for-environment\/\">Environment<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Environment&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-environment\/embed\/#?secret=iMD4RQfA8z#?secret=vDn63AitpW\" data-secret=\"vDn63AitpW\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/cruelty.farm\/for-humans\/<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"lwnxJ9VLbW\"><p><a href=\"https:\/\/cruelty.farm\/take-action-now\/\">Take Action<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Take Action&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/take-action-now\/embed\/#?secret=C5WtXUlG6e#?secret=lwnxJ9VLbW\" data-secret=\"lwnxJ9VLbW\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.linkedin.com\/company\/Vegland\/<\/p>\n<p>https:\/\/virgool.io\/VegLand<\/p>\n<p>https:\/\/huf.ac\/<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ztbKph5ihN\"><p><a href=\"https:\/\/sabzito.com\/\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc: \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646\u060c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u062a \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc \u062f\u0647\u0646\u062f.<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc: \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646\u060c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u062a \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc \u062f\u0647\u0646\u062f.&#8221; &#8212; \u0633\u0628\u0632\u06cc\u062a\u0648\" src=\"https:\/\/sabzito.com\/embed\/#?secret=Mg6N0BKTsX#?secret=ztbKph5ihN\" data-secret=\"ztbKph5ihN\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.instagram.com\/mehravamag\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0647 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0640 \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc \u0640 \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0634\u0631\u06cc \u0637\u06cc \u0647\u0632\u0627\u0631\u0627\u0646 \u0633\u0627\u0644 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631 \u062f\u0647\u0647\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u062e\u0644\u0627\u0642\u06cc\u060c \u0645\u062d\u06cc\u0637\u200c\u0632\u06cc\u0633\u062a\u06cc \u0648 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a. \u0641\u0639\u0627\u0644\u0627\u0646 \u062d\u0642\u0648\u0642 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u062d\u06cc\u0637\u200c\u0632\u06cc\u0633\u062a \u0628\u0627 \u0627\u0633\u062a\u0646\u0627\u062f \u0628\u0647 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[126,114,125,99,111,284,285],"class_list":["post-1130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-126","tag-114","tag-125","tag-99","tag-111","tag-284","tag-285","pubjet-post pubjet-reportage triboon-reportage"],"_links":{"self":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/1130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/comments?post=1130"}],"version-history":[{"count":1,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/1130\/revisions"}],"predecessor-version":[{"id":1131,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/1130\/revisions\/1131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/media\/1126"}],"wp:attachment":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/media?parent=1130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/categories?post=1130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/tags?post=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}