{"id":1337,"date":"2026-02-10T15:41:34","date_gmt":"2026-02-10T11:11:34","guid":{"rendered":"https:\/\/tehraneghtesadi.com\/fa\/how-does-vegetarianism-strengthen-the-immune-system\/"},"modified":"2026-02-10T15:41:39","modified_gmt":"2026-02-10T11:11:39","slug":"how-does-vegetarianism-strengthen-the-immune-system","status":"publish","type":"post","link":"https:\/\/tehraneghtesadi.com\/fa\/how-does-vegetarianism-strengthen-the-immune-system\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f"},"content":{"rendered":"<h2>\u0645\u0642\u062f\u0645\u0647<\/h2>\n<p>\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0648 \u0645\u0639\u0646\u0648\u06cc \u0627\u0646\u0633\u0627\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u0632\u0645\u0627\u0646 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0647\u0645\u06cc\u062a \u06cc\u0627\u0641\u062a\u0647\u060c \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u062d\u062b\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u062f\u0631 \u062d\u0648\u0632\u0647 \u062a\u063a\u0630\u06cc\u0647\u060c \u0646\u0642\u0634 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u060c \u062e\u0637 \u0627\u0648\u0644 \u062f\u0641\u0627\u0639 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u060c \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0648 \u0639\u0648\u0627\u0645\u0644 \u0645\u0636\u0631 \u062e\u0627\u0631\u062c\u06cc \u0627\u0633\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u06cc\u0646\u0647 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0637\u0648\u0644 \u0639\u0645\u0631\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0646\u06af\u0627\u0647\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0634\u0648\u0627\u0647\u062f\u060c \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 <a rel=\"follow noopener\" href=\"https:\/\/huf.ac\/fa\/%D9%88%DA%AF%D8%A7%D9%86-%D8%A8%D9%88%D8%AF%D9%86\/\" target=\"_blank\"><strong>\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc<\/strong> \u0648 <strong>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u06af\u06cc\u0627\u0647<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0648 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641\u00a0 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0686\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0686\u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0628\u0639 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f\u062a\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<hr>\n<h2>\u0628\u062e\u0634 \u0627\u0648\u0644: \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2026\/02\/fea85d22-ec48-4628-9b0a-b462c0081648.jpg\" data-attach=\"fea85d22-ec48-4628-9b0a-b462c0081648.jpg\" loading=\"lazy\"><\/p>\n<p>\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u060c \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u060c \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627\u060c \u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0632\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0632 \u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u062f\u0641\u0627\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0634\u062e\u06cc\u0635 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0641\u06cc\u0628\u0631\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0641\u06cc\u062a\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u067e\u0627\u0633\u062e \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 <a rel=\"follow noopener\" href=\"https:\/\/huf.ac\/fa\/%DA%86%DA%AF%D9%88%D9%86%D9%87-%D9%88%DA%AF%D8%A7%D9%86-%D8%B4%D9%88%DB%8C%D9%85\/\" target=\"_blank\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/a> \u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<hr>\n<h2>\u0628\u062e\u0634 \u062f\u0648\u0645: \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2026\/02\/5e3cbf0a-df7a-41a0-93b1-17308ec274b8.jpg\" data-attach=\"5e3cbf0a-df7a-41a0-93b1-17308ec274b8.jpg\" loading=\"lazy\"><\/p>\n<p>\u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 <a rel=\"follow noopener\" href=\"https:\/\/huf.ac\/fa\/%DA%86%DA%AF%D9%88%D9%86%D9%87-%D9%88%DA%AF%D8%A7%D9%86-%D8%B4%D9%88%DB%8C%D9%85\/%D8%B1\" target=\"_blank\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/a> \u060c \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0641\u06cc\u0628\u0631\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0641\u0639\u0627\u0644\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0639\u0644\u0645\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<h3>\u06f1. \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/h3>\n<p>\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a\u060c \u0633\u0631\u0637\u0627\u0646 \u0648 \u062d\u062a\u06cc \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062a\u0639\u062f\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0622\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0647\u0633\u062a\u0646\u062f\u060c \u0633\u0637\u062d \u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0627\u0646\u0646\u062f <em>CRP<\/em> \u0648 <em>IL-6<\/em> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u06a9\u0647 \u0628\u0647 \u0645\u0639\u0646\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a.<\/p>\n<h3>\u06f2. \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634<\/h3>\n<p> <a rel=\"follow noopener\" href=\"https:\/\/huf.ac\/fa\/%DA%86%DA%AF%D9%88%D9%86%D9%87-%D9%88%DA%AF%D8%A7%D9%86-%D8%B4%D9%88%DB%8C%D9%85\/\" target=\"_blank\">\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc <\/a> \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u067e\u0631\u06af\u0648\u0634\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0641\u06cc\u0628\u0631\u0647\u0627 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0627\u0631\u062f \u0686\u0631\u0627 \u06a9\u0647 \u0628\u062e\u0634 \u0628\u0632\u0631\u06af\u06cc \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0632 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u067e\u0630\u06cc\u0631\u0646\u062f.<\/p>\n<h3>\u06f3. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc<\/h3>\n<p>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0622\u0633\u06cc\u0628 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062a\u062e\u0631\u06cc\u0628 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u067e\u0627\u0633\u062e \u0627\u06cc\u0645\u0646\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3>\u06f4. \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0633\u06cc\u0633\u062a\u0645\u06cc\u06a9<\/h3>\n<p>\u0686\u0627\u0642\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631\u0633\u0627\u0632 \u062f\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. <a rel=\"follow noopener\" href=\"https:\/\/huf.ac\/fa\/%DA%86%DA%AF%D9%88%D9%86%D9%87-%D9%88%DA%AF%D8%A7%D9%86-%D8%B4%D9%88%DB%8C%D9%85\/\" target=\"_blank\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/a> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0648 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u0627\u0644\u062a\u0647\u0627\u0628 \u0633\u06cc\u0633\u062a\u0645\u06cc\u06a9 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<hr>\n<h2>\u0628\u062e\u0634 \u0633\u0648\u0645: \u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2026\/02\/8c1dc267-6ce1-43fa-a4e8-9e5a6cba621b.webp\" data-attach=\"8c1dc267-6ce1-43fa-a4e8-9e5a6cba621b.jpg\" loading=\"lazy\"><\/p>\n<p>\u0627\u06af\u0631\u0686\u0647 \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0631\u062e\u06cc \u0645\u0632\u0627\u06cc\u0627 \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0631\u0627 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646\u0647\u0627 \u0628\u0627 \u0628\u0631\u062e\u06cc \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a:<\/p>\n<h3>\u06f1. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0645\u0648\u0627\u062f \u0645\u0636\u0631<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0648 \u0642\u0631\u0645\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u06cc\u0631\u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0641\u0639\u0627\u0644 \u06a9\u0646\u062f. \u06af\u0648\u0634\u062a \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u062f\u0631 \u062f\u0645\u0627\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0636\u0631 \u0645\u0627\u0646\u0646\u062f \u0622\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0647\u062a\u0631\u0648\u0633\u0627\u06cc\u06a9\u0644\u06cc\u06a9 \u0648 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0631\u0628\u0646\u200c\u0647\u0627\u06cc \u0622\u0631\u0648\u0645\u0627\u062a\u06cc\u06a9 \u0686\u0646\u062f\u062d\u0644\u0642\u0647\u200c\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3>\u06f2. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/h3>\n<p>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (<em>LDL<\/em>) \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u0646\u062f.<\/p>\n<h3>\u06f3. \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646<\/h3>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06af\u0648\u0634\u062a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0646\u0638\u06cc\u0631 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u0648 \u062d\u062a\u06cc \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3>\u06f4. \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u0645\u0642\u0627\u0648\u0645\u062a \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc<\/h3>\n<p>\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0634\u0648\u0631\u0647\u0627\u060c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f\u060c \u062a\u062d\u062a \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0642\u0627\u0648\u0645\u062a \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u062f\u0631 \u0627\u0646\u0633\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc \u0627\u0633\u062a.<\/p>\n<hr>\n<h2>\u0628\u062e\u0634 \u0686\u0647\u0627\u0631\u0645: \u0645\u0646\u0627\u0628\u0639 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2026\/02\/198c93f4-0624-4a33-9707-fb536be39f86.jpg\" data-attach=\"198c93f4-0624-4a33-9707-fb536be39f86.jpg\" loading=\"lazy\"><\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06cc\u0627 \u062d\u0630\u0641 \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0646\u0645\u0627\u06cc\u062f:<\/p>\n<h3>\u06f1. \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a<\/h3>\n<p> <a rel=\"nofollow noopener\" href=\"https:\/\/huf.ac\/fa\/%DA%86%DA%AF%D9%88%D9%86%D9%87-%D9%88%DA%AF%D8%A7%D9%86-%D8%B4%D9%88%DB%8C%D9%85\/\" target=\"_blank\">\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a <\/a> \u0645\u0646\u0627\u0628\u0639 \u0639\u0627\u0644\u06cc \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0622\u0647\u0646 \u063a\u06cc\u0631\u0647\u0650\u0645 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0627\u0639\u062b \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h3>\u06f2. \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/h3>\n<p>\u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648\u060c \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u0648 \u0686\u06cc\u0627 \u0645\u0646\u0627\u0628\u0639 \u0639\u0627\u0644\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0627\u0645\u06af\u0627-\u06f3 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3>\u06f3. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631<\/h3>\n<p>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u0648 \u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631 \u0645\u0646\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c C \u0648 K\u060c \u0622\u0647\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc\u200c\u0627\u0646\u062f \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0631 \u067e\u0627\u0633\u062e \u0627\u06cc\u0645\u0646\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3>\u06f4. \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0631\u0646\u06af\u0627\u0631\u0646\u06af<\/h3>\n<p>\u0645\u0631\u06a9\u0628\u0627\u062a\u060c \u062a\u0648\u062a\u200c\u0647\u0627\u060c \u0627\u0646\u0628\u0647 \u0648 \u06a9\u06cc\u0648\u06cc \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0633\u0631\u0639\u062a \u0628\u0647\u0628\u0648\u062f \u067e\u0633 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3>\u06f5. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/h3>\n<p> <a rel=\"nofollow noopener\" href=\"https:\/\/huf.ac\/fa\/%DA%86%DA%AF%D9%88%D9%86%D9%87-%D9%88%DA%AF%D8%A7%D9%86-%D8%B4%D9%88%DB%8C%D9%85\/\" target=\"_blank\">\u062d\u0628\u0648\u0628\u0627\u062a (\u0645\u0627\u0646\u0646\u062f \u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f \u0648 \u0644\u0648\u0628\u06cc\u0627)\u060c \u0633\u0648\u06cc\u0627 \u0648 \u062a\u0648\u0641\u0648<\/a> \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06af\u0648\u0634\u062a \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0631\u0633\u0627\u0646\u062f.<\/p>\n<hr>\n<h2> <a rel=\"nofollow noopener\" href=\"https:\/\/huf.ac\/fa\/%D9%86%D9%85%D8%A7%DB%8C-%DA%A9%D9%84%DB%8C-%D8%AF%D8%A7%D9%85%D8%AF%D8%A7%D8%B1%DB%8C-%D8%B5%D9%86%D8%B9%D8%AA%DB%8C\/\" target=\"_blank\">\u0628\u062e\u0634 \u067e\u0646\u062c\u0645: \u0638\u0644\u0645 \u0628\u0647 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0648 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0627\u062e\u0644\u0627\u0642\u06cc<\/a> <\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2026\/02\/bf211020-0995-4490-b1db-8e42f960597a.jpg\" data-attach=\"bf211020-0995-4490-b1db-8e42f960597a.jpg\" loading=\"lazy\"><\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0627\u062e\u0644\u0627\u0642\u06cc \u0645\u0647\u0645 \u062f\u0631 \u0628\u062d\u062b \u062a\u063a\u0630\u06cc\u0647\u060c <a rel=\"nofollow noopener\" href=\"https:\/\/huf.ac\/fa\/%D9%86%D9%85%D8%A7%DB%8C-%DA%A9%D9%84%DB%8C-%D8%AF%D8%A7%D9%85%D8%AF%D8%A7%D8%B1%DB%8C-%D8%B5%D9%86%D8%B9%D8%AA%DB%8C\/\" target=\"_blank\">\u0646\u062d\u0648\u0647 \u0631\u0641\u062a\u0627\u0631 \u0627\u0646\u0633\u0627\u0646 \u0628\u0627 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a<\/a> \u0627\u0633\u062a. \u0633\u0627\u0644\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u0641\u0639\u0627\u0644\u0627\u0646 \u062d\u0642\u0648\u0642 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0648 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0633\u0628\u062a \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0633\u062e\u062a \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u062f\u0631 \u0645\u0632\u0627\u0631\u0639 \u0635\u0646\u0639\u062a\u06cc \u0647\u0634\u062f\u0627\u0631 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u060c \u0645\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 \u062d\u06cc\u0648\u0627\u0646 \u062f\u0631 \u0641\u0636\u0627\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u060c \u0628\u062f\u0648\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u062f\u060c \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u0648\u062f \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0631\u0641\u0627\u0647 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0631\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f\u060c \u0628\u0644\u06a9\u0647 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0632\u06cc\u0633\u062a\u200c\u0645\u062d\u06cc\u0637\u06cc \u0648 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0646\u06cc\u0632 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0644\u0648\u062f\u06af\u06cc \u0622\u0628 \u0648 \u0647\u0648\u0627\u060c \u062a\u062e\u0631\u06cc\u0628 \u0632\u06cc\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627 \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0627\u0642\u0644\u06cc\u0645\u06cc.<\/p>\n<p>\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0648 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u06af\u06cc\u0627\u0647\u060c \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0631\u0648\u0634\u06cc \u0627\u0646\u0633\u0627\u0646\u06cc\u200c\u062a\u0631 \u0648 \u06a9\u0645\u200c\u0636\u0631\u0631\u062a\u0631 \u0628\u0631\u0627\u06cc \u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a \u0648 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u0631\u0648\u0631\u0634 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0648 \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0645\u062a\u0631 \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr>\n<h2>\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u06cc\u062f\u06cc\u0645 \u06a9\u0647 <strong> <a rel=\"nofollow noopener\" href=\"https:\/\/huf.ac\/fa\/%D9%88%DA%AF%D8%A7%D9%86-%D8%A8%D9%88%D8%AF%D9%86\/\" target=\"_blank\">\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0648 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f<\/strong>\u2014\u0627\u0632 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u062a\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c <strong>\u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0633\u0631\u0637\u0627\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 <strong>\u0638\u0644\u0645 \u0628\u0647 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0648 \u062a\u062e\u0631\u06cc\u0628 \u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a<\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u0627\u0646\u0634 \u0648 \u0622\u06af\u0627\u0647\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f \u062a\u0627 \u062a\u0645\u0627\u0645 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u062a\u0627\u0645\u06cc\u0646 \u06af\u0631\u062f\u062f\u060c \u0627\u0645\u0627 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0686\u0646\u06cc\u0646 \u0631\u0698\u06cc\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<hr>\n<h2>\u0645\u0646\u0627\u0628\u0639<\/h2>\n<ol>\n<li> Wang T, Masedunskas A, Willett WC, Fontana L.  <em>Vegetarian and vegan diets: benefits and drawbacks.<\/em> Eur Heart J. 2023.<\/li>\n<li> Menzel J, Jabakhanji A, et al.  <em>Systematic review and meta-analysis of plant-based diets and inflammatory biomarkers.<\/em> Sci Rep. 2020.<\/li>\n<li><em>Plant-based diets provide health benefits study.<\/em> Medical News Today. 2025.<\/li>\n<li><em>Vegetarianism Pros and Cons.<\/em> Britannica.<\/li>\n<li><em>The science behind plant-based diets.<\/em> Meer.com.<\/li>\n<li><em>Cruelty in industrial farming and environmental impacts.<\/em> Humane Foundation.<\/li>\n<li> \u0628\u0631\u062e\u06cc \u0645\u0646\u0627\u0628\u0639 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc. <\/li>\n<\/ol>\n<h4 dir=\"RTL\">\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/h4>\n<blockquote class=\"wp-embedded-content\" data-secret=\"GgXB0OWurl\"><p><a href=\"https:\/\/cruelty.farm\/\">Factory Farming: Cruelty for Humans, Animals and the Planet<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Factory Farming: Cruelty for Humans, Animals and the Planet&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/embed\/#?secret=VrQOLjD7Ma#?secret=GgXB0OWurl\" data-secret=\"GgXB0OWurl\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"3zbftd7zdl\"><p><a href=\"https:\/\/cruelty.farm\/for-animals\/\">Animals<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Animals&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-animals\/embed\/#?secret=33ZnUq341g#?secret=3zbftd7zdl\" data-secret=\"3zbftd7zdl\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/cruelty.farm\/for-environment\/<\/p>\n<p>https:\/\/cruelty.farm\/for-humans\/<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"P0IL90jW1h\"><p><a href=\"https:\/\/cruelty.farm\/take-action-now\/\">Take Action<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Take Action&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/take-action-now\/embed\/#?secret=UJRBWMWlkh#?secret=P0IL90jW1h\" data-secret=\"P0IL90jW1h\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.linkedin.com\/company\/Vegland\/<\/p>\n<p>https:\/\/virgool.io\/VegLand<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Maqdmkzcco\"><p><a href=\"https:\/\/huf.ac\/\">Building a Kinder World for Animals, Humans, and the Planet<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Building a Kinder World for Animals, Humans, and the Planet&#8221; &#8212; Humane Foundation\" src=\"https:\/\/huf.ac\/embed\/#?secret=edHEiOEivm#?secret=Maqdmkzcco\" data-secret=\"Maqdmkzcco\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ywulKtJzZ2\"><p><a href=\"https:\/\/sabzito.com\/\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc: \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646\u060c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u062a \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc \u062f\u0647\u0646\u062f.<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc: \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646\u060c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u062a \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc \u062f\u0647\u0646\u062f.&#8221; &#8212; \u0633\u0628\u0632\u06cc\u062a\u0648\" src=\"https:\/\/sabzito.com\/embed\/#?secret=CdJnS5pHqB#?secret=ywulKtJzZ2\" data-secret=\"ywulKtJzZ2\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.instagram.com\/mehravamag\/<\/p>\n<hr>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0647 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0648 \u0645\u0639\u0646\u0648\u06cc \u0627\u0646\u0633\u0627\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u0632\u0645\u0627\u0646 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0647\u0645\u06cc\u062a \u06cc\u0627\u0641\u062a\u0647\u060c \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u062d\u062b\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u062f\u0631 \u062d\u0648\u0632\u0647 \u062a\u063a\u0630\u06cc\u0647\u060c \u0646\u0642\u0634 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u060c \u062e\u0637 \u0627\u0648\u0644 \u062f\u0641\u0627\u0639 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u060c \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0648 \u0639\u0648\u0627\u0645\u0644 \u0645\u0636\u0631 \u062e\u0627\u0631\u062c\u06cc \u0627\u0633\u062a &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[126,174,99,188,100],"class_list":["post-1337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-126","tag-174","tag-99","tag-188","tag-100","pubjet-post pubjet-reportage triboon-reportage"],"_links":{"self":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/1337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/comments?post=1337"}],"version-history":[{"count":1,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/1337\/revisions"}],"predecessor-version":[{"id":1338,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/1337\/revisions\/1338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/media\/1336"}],"wp:attachment":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/media?parent=1337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/categories?post=1337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/tags?post=1337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}