{"id":1360,"date":"2026-02-13T15:50:37","date_gmt":"2026-02-13T11:20:37","guid":{"rendered":"https:\/\/tehraneghtesadi.com\/fa\/vegetarianism-inflammation-and-joint-diseases-an-analysis-of-the-role-of-nutrition-in-prevention-and-treatment\/"},"modified":"2026-02-13T15:50:42","modified_gmt":"2026-02-13T11:20:42","slug":"vegetarianism-inflammation-and-joint-diseases-an-analysis-of-the-role-of-nutrition-in-prevention-and-treatment","status":"publish","type":"post","link":"https:\/\/tehraneghtesadi.com\/fa\/vegetarianism-inflammation-and-joint-diseases-an-analysis-of-the-role-of-nutrition-in-prevention-and-treatment\/","title":{"rendered":"\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc: \u062a\u062d\u0644\u06cc\u0644\u06cc \u0628\u0631 \u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc 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href=\"https:\/\/sabzito.com\/%da%86%d8%b1%d8%a7-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d8%ad%db%8c%d9%88%d8%a7%d9%86%db%8c-%d9%85%d8%b6%d8%b1-%d9%87%d8%b3%d8%aa%d9%86%d8%af%d8%9f\/\" target=\"_blank\">\u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0641\u0627\u0635\u0644 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc<\/a> <\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2026\/02\/db574929-5f7a-4248-aef9-913356143e7d.jpg\" data-attach=\"db574929-5f7a-4248-aef9-913356143e7d.jpg\" loading=\"lazy\"><\/p>\n<h3>\u06f1. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0633\u06cc\u0633\u062a\u0645\u06cc\u06a9<\/h3>\n<p>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0646\u0647\u0627\u06cc\u06cc \u06af\u0644\u06cc\u06a9\u0627\u0633\u06cc\u0648\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 (AGEs) \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0641\u0639\u0627\u0644 \u06a9\u0646\u0646\u062f. \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645 \u0645\u0641\u0635\u0644\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 \u0645\u062c\u0644\u0647 <em>The American Journal of Clinical Nutrition<\/em> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0631 \u062e\u0648\u0646 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a (Micha et al., 2010).<\/p>\n<h3>\u06f2. \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645 \u0645\u0641\u0635\u0644\u06cc<\/h3>\n<p>\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 <em>Rheumatology<\/em> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c\/\" target=\"_blank\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u200c\u067e\u0627\u06cc\u0647<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645 \u0645\u0641\u0635\u0644\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u062f\u0627\u062e\u0644\u0647\u200c\u0627\u06cc\u060c \u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646\u062f\u060c \u06a9\u0627\u0647\u0634 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u062f\u0631 \u062f\u0631\u062f \u0648 \u062a\u0648\u0631\u0645 \u0645\u0641\u0627\u0635\u0644 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0646\u062f (McDougall et al., 2002).<\/p>\n<h3>\u06f3. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0645\u0641\u0627\u0635\u0644<\/h3>\n<p>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0641\u0634\u0627\u0631 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u0645\u0641\u0627\u0635\u0644 \u0632\u0627\u0646\u0648 \u0648 \u0644\u06af\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062e\u0637\u0631 \u0622\u0631\u062a\u0631\u0648\u0632 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3>\u06f4. \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0645\u0641\u0627\u0635\u0644<\/h3>\n<p> <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%da%af%d9%88%d8%b4%d8%aa-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\" target=\"_blank\">\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc<\/a> \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637\u200c\u0627\u0646\u062f \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645 \u0645\u0641\u0635\u0644\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a (Pan et al., 2012, <em>Archives of Internal Medicine<\/em>). \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<hr>\n<h2> <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%da%86%d8%b1%d8%a7-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/\" target=\"_blank\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644<\/a> <\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2026\/02\/3d1f4a00-0ca3-409e-bc18-5b9a9723486b.jpg\" data-attach=\"3d1f4a00-0ca3-409e-bc18-5b9a9723486b.jpg\" loading=\"lazy\"><\/p>\n<h3>\u06f1. \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/h3>\n<p> <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%da%86%d8%b1%d8%a7-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/\" target=\"_blank\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u067e\u0627\u06cc\u0647<\/a> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0648 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f. <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%86%d8%a7%d8%a8%d8%b9-%d8%a8%d8%b1%d8%a7%db%8c-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c\/\" target=\"_blank\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0645\u063a\u0632\u0647\u0627 <\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0627\u0646\u0646\u062f CRP \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 <em>Nutrients<\/em> (2019) \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0631\u062a\u0628\u0637\u200c\u0627\u0646\u062f.<\/p>\n<h3>\u06f2. \u062a\u0623\u0645\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/h3>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u062f\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u063a\u0636\u0631\u0648\u0641 \u062a\u0648\u0633\u0637 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u06a9\u06cc\u0648\u06cc\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0633\u0646\u062a\u0632 \u06a9\u0644\u0627\u0698\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/p>\n<h3>\u06f3. \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f \u06af\u06cc\u0627\u0647\u06cc<\/h3>\n<p> <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%86%d8%a7%d8%a8%d8%b9-%d8%a8%d8%b1%d8%a7%db%8c-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c\/\" target=\"_blank\">\u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646\u060c \u06af\u0631\u062f\u0648 \u0648 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 <\/a> \u0645\u0646\u0627\u0628\u0639 \u0627\u0633\u06cc\u062f \u0622\u0644\u0641\u0627 \u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9 (ALA) \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0627\u0645\u06af\u0627 \u06f3 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u062b\u0631 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0645\u0624\u062b\u0631\u0646\u062f.<\/p>\n<h3>\u06f4. \u0641\u06cc\u0628\u0631 \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645<\/h3>\n<p>\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u062f\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<hr>\n<h2>\u0645\u0646\u0627\u0628\u0639 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647 \u062c\u0627\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2026\/02\/15b66f83-e374-4394-b289-79abf83aeb45.jpg\" data-attach=\"15b66f83-e374-4394-b289-79abf83aeb45.jpg\" loading=\"lazy\"><\/p>\n<ul>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong> \u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u0633\u0648\u06cc\u0627\u060c \u062a\u0648\u0641\u0648 \u0648 \u062a\u0645\u067e\u0647 \u0645\u0646\u0627\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li><strong>\u06a9\u0644\u0633\u06cc\u0645:<\/strong> \u06a9\u0646\u062c\u062f\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u0634\u06cc\u0631\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u063a\u0646\u06cc\u200c\u0634\u062f\u0647.<\/li>\n<li><strong>\u0622\u0647\u0646:<\/strong> \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0639\u062f\u0633\u060c \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632\u061b \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062c\u0630\u0628 \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/li>\n<li><strong>\u0627\u0645\u06af\u0627 \u06f3:<\/strong> \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646\u060c \u0686\u06cc\u0627 \u0648 \u06af\u0631\u062f\u0648.<\/li>\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12:<\/strong> \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u06cc\u0627 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 (\u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u06a9\u0627\u0645\u0644).<\/li>\n<\/ul>\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0632\u0627\u0631\u0634 \u0631\u0633\u0645\u06cc Academy of Nutrition and Dietetics \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f6\u060c \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u067e\u0627\u06cc\u0647 \u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0634\u0648\u0646\u062f\u060c \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u0645\u0631\u0627\u062d\u0644 \u0632\u0646\u062f\u06af\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0632 \u0646\u0638\u0631 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u06a9\u0627\u0641\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 World Health Organization \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u06af\u0631\u0648\u0647 \u0645\u0648\u0627\u062f \u0633\u0631\u0637\u0627\u0646\u200c\u0632\u0627 \u0637\u0628\u0642\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a (IARC, 2015).<\/p>\n<hr>\n<h2>\u0628\u064f\u0639\u062f \u0627\u062e\u0644\u0627\u0642\u06cc: \u0638\u0644\u0645 \u0628\u0647 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2026\/02\/cddea889-54e0-4405-8c23-f0a40ce651dc.jpg\" data-attach=\"cddea889-54e0-4405-8c23-f0a40ce651dc.jpg\" loading=\"lazy\"><\/p>\n<p>\u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0628\u062d\u062b \u0633\u0644\u0627\u0645\u062a\u060c \u0645\u0648\u0636\u0648\u0639 <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%ad%db%8c%d9%88%d8%a7%d9%86%d8%a7%d8%aa\/\" target=\"_blank\">\u0631\u0646\u062c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u062f\u0631 \u0635\u0646\u0627\u06cc\u0639 \u062f\u0627\u0645\u062f\u0627\u0631\u06cc \u0635\u0646\u0639\u062a\u06cc<\/a> \u0645\u0633\u0626\u0644\u0647\u200c\u0627\u06cc \u062c\u062f\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0632\u0627\u0631\u0639 \u0635\u0646\u0639\u062a\u06cc\u060c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u062f\u0631 \u0641\u0636\u0627\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0632 \u0646\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0645\u062d\u0631\u0648\u0645\u200c\u0627\u0646\u062f \u0648 \u062a\u062d\u062a \u0627\u0633\u062a\u0631\u0633 \u0645\u062f\u0627\u0648\u0645 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0633\u062a\u0646\u062f\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f Earthlings \u0648 Cowspiracy \u062a\u0644\u0627\u0634 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06af\u0648\u0634\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0627\u0642\u0639\u06cc\u062a \u0631\u0627 \u0628\u0647 \u062a\u0635\u0648\u06cc\u0631 \u0628\u06a9\u0634\u0646\u062f.<\/p>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u067e\u0633 \u0627\u0632 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0631\u0627 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u0628\u0644\u06a9\u0647 \u0645\u0648\u0636\u0639\u06cc \u0627\u062e\u0644\u0627\u0642\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f. \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0642\u0627\u0636\u0627 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0635\u0646\u0639\u062a\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0632 \u0631\u0646\u062c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0628\u06a9\u0627\u0647\u062f.<\/p>\n<hr>\n<h2>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<p>\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\u060c \u0627\u06af\u0631 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0637\u0631\u0627\u062d\u06cc \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0648 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062d\u0627\u0641\u0638 \u0645\u0641\u0627\u0635\u0644 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627\u060c \u0628\u0639\u062f \u0627\u062e\u0644\u0627\u0642\u06cc \u0648 <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%ad%db%8c%d9%88%d8%a7%d9%86%d8%a7%d8%aa\/\" target=\"_blank\">\u06a9\u0627\u0647\u0634 \u0631\u0646\u062c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a <\/a> \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627 \u062a\u0646\u0647\u0627 \u0628\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f\u0645\u0627\u0646 \u0627\u062b\u0631 \u0646\u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631 \u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a \u0648 \u0645\u0648\u062c\u0648\u062f\u0627\u062a \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. \u0634\u0627\u06cc\u062f \u0648\u0642\u062a \u0622\u0646 \u0631\u0633\u06cc\u062f\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0627 \u0646\u06af\u0627\u0647\u06cc \u0645\u0633\u0626\u0648\u0644\u0627\u0646\u0647\u200c\u062a\u0631 \u0628\u0647 \u0628\u0634\u0642\u0627\u0628 \u063a\u0630\u0627\u06cc \u062e\u0648\u062f \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\n<hr>\n<h2>\u0645\u0646\u0627\u0628\u0639<\/h2>\n<ol>\n<li> Micha R, Wallace SK, Mozaffarian D. Red and processed meat consumption and risk of incident coronary heart disease.  <em>American Journal of Clinical Nutrition<\/em>. 2010.<\/li>\n<li> McDougall J et al. Effects of a very low-fat, vegan diet in subjects with rheumatoid arthritis.  <em>Rheumatology<\/em>. 2002.<\/li>\n<li> Pan A et al. Red meat consumption and mortality.  <em>Archives of Internal Medicine<\/em>. 2012.<\/li>\n<li> Academy of Nutrition and Dietetics. Position Paper on Vegetarian Diets. 2016. <\/li>\n<li> World Health Organization, IARC Monographs on the Evaluation of Carcinogenic Risks to Humans. 2015. <\/li>\n<li> Kahleova H et al. Vegetarian diet and inflammatory biomarkers.  <em>Nutrients<\/em>. 2019.<\/li>\n<\/ol>\n<h4 dir=\"RTL\">\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/h4>\n<blockquote class=\"wp-embedded-content\" data-secret=\"D63GYzyCpu\"><p><a href=\"https:\/\/cruelty.farm\/\">Factory Farming: Cruelty for Humans, Animals and the Planet<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Factory Farming: Cruelty for Humans, Animals and the Planet&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/embed\/#?secret=tyJWo30ANX#?secret=D63GYzyCpu\" data-secret=\"D63GYzyCpu\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qP6ajO0doc\"><p><a href=\"https:\/\/cruelty.farm\/for-animals\/\">Animals<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Animals&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-animals\/embed\/#?secret=ujzc52JFGB#?secret=qP6ajO0doc\" data-secret=\"qP6ajO0doc\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"MV942c9cNJ\"><p><a href=\"https:\/\/cruelty.farm\/for-environment\/\">Environment<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Environment&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-environment\/embed\/#?secret=F8lEQSgmNR#?secret=MV942c9cNJ\" data-secret=\"MV942c9cNJ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"DtrqRSBsG8\"><p><a href=\"https:\/\/cruelty.farm\/for-humans\/\">Humans<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Humans&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-humans\/embed\/#?secret=pZiWkD3lve#?secret=DtrqRSBsG8\" data-secret=\"DtrqRSBsG8\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"PPpAIXRSgL\"><p><a href=\"https:\/\/cruelty.farm\/take-action-now\/\">Take Action<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Take Action&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/take-action-now\/embed\/#?secret=GIUqLkeG7k#?secret=PPpAIXRSgL\" data-secret=\"PPpAIXRSgL\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.linkedin.com\/company\/Vegland\/<\/p>\n<p>https:\/\/virgool.io\/VegLand<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"cEx7pwyu80\"><p><a href=\"https:\/\/huf.ac\/\">Building a Kinder World for Animals, Humans, and the Planet<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Building a Kinder World for Animals, Humans, and the Planet&#8221; &#8212; Humane Foundation\" src=\"https:\/\/huf.ac\/embed\/#?secret=yNQ5pCGiYq#?secret=cEx7pwyu80\" data-secret=\"cEx7pwyu80\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"7NDr2o5DWH\"><p><a href=\"https:\/\/sabzito.com\/\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc: \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646\u060c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u062a \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc \u062f\u0647\u0646\u062f.<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc: \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646\u060c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u062a \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc \u062f\u0647\u0646\u062f.&#8221; &#8212; \u0633\u0628\u0632\u06cc\u062a\u0648\" src=\"https:\/\/sabzito.com\/embed\/#?secret=CdJnS5pHqB#?secret=7NDr2o5DWH\" data-secret=\"7NDr2o5DWH\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.instagram.com\/mehravamag\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u06af\u0631\u0627\u06cc\u0634 \u0628\u0647 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0627\u0632 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u062e\u0635\u06cc \u0633\u0627\u062f\u0647 \u0641\u0631\u0627\u062a\u0631 \u0631\u0641\u062a\u0647 \u0648 \u0628\u0647 \u06cc\u06a9 \u062c\u0646\u0628\u0634 \u062c\u0647\u0627\u0646\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a\u060c \u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a \u0648 \u0627\u062e\u0644\u0627\u0642 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0627\u062e\u0644\u0627\u0642\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u0628\u0631\u062e\u06cc \u0628\u0647 \u062e\u0627\u0637\u0631 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0633\u062a\u200c\u0645\u062d\u06cc\u0637\u06cc \u0648 \u06af\u0631\u0648\u0647\u06cc \u0646\u06cc\u0632 \u0628\u0627 \u0647\u062f\u0641 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u0628\u0647 \u0633\u0645\u062a \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u067e\u0627\u06cc\u0647 \u062d\u0631\u06a9\u062a &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[126,110,177,99,217,346,100],"class_list":["post-1360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-126","tag-110","tag-177","tag-99","tag-217","tag-346","tag-100","pubjet-post pubjet-reportage triboon-reportage"],"_links":{"self":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/1360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/comments?post=1360"}],"version-history":[{"count":1,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/1360\/revisions"}],"predecessor-version":[{"id":1361,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/1360\/revisions\/1361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/media\/1359"}],"wp:attachment":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/media?parent=1360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/categories?post=1360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/tags?post=1360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}