{"id":545,"date":"2025-08-18T22:28:51","date_gmt":"2025-08-18T17:58:51","guid":{"rendered":"https:\/\/tehraneghtesadi.com\/fa\/?p=545"},"modified":"2025-08-18T22:29:58","modified_gmt":"2025-08-18T17:59:58","slug":"%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c-%d8%b1%d8%a7%d9%87%db%8c-%d9%85%d8%b9%d8%aa%d8%a8%d8%b1-%d9%88-%d9%85%d8%b3%d8%aa%d9%86%d8%af-%d8%a8%d9%87-%d8%b3%d9%88%db%8c-%d8%b3","status":"publish","type":"post","link":"https:\/\/tehraneghtesadi.com\/fa\/%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c-%d8%b1%d8%a7%d9%87%db%8c-%d9%85%d8%b9%d8%aa%d8%a8%d8%b1-%d9%88-%d9%85%d8%b3%d8%aa%d9%86%d8%af-%d8%a8%d9%87-%d8%b3%d9%88%db%8c-%d8%b3\/","title":{"rendered":"\u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc: \u0631\u0627\u0647\u06cc \u0645\u0639\u062a\u0628\u0631 \u0648 \u0645\u0633\u062a\u0646\u062f \u0628\u0647 \u0633\u0648\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc"},"content":{"rendered":"\n<p>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u0645\u062d\u0648\u0631 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0634\u062a\u0647\u0627\u067e\u0630\u06cc\u0631 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0622\u0632\u0645\u0648\u0646 \u0639\u0644\u0645\u06cc\u060c \u0627\u062e\u0644\u0627\u0642\u06cc \u0648 <a href=\"https:\/\/cruelty.farm\/for-environment\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u0632\u06cc\u0633\u062a\u200c\u0645\u062d\u06cc\u0637\u06cc<\/a> \u0627\u0633\u062a. \u062f\u0627\u062f\u0647\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u063a\u0630\u06cc\u0647 \u06af\u06cc\u0627\u0647\u200c\u0645\u062d\u0648\u0631 (plant-based) \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a EatingWellThe Times.<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0628\u0631 <a href=\"https:\/\/cruelty.farm\/for-environment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0627\u0647\u0634 \u0627\u0646\u062a\u0634\u0627\u0631 \u06af\u0627\u0632\u0647\u0627\u06cc \u06af\u0644\u062e\u0627\u0646\u0647\u200c\u0627\u06cc<\/a>\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0628\u0639 \u0622\u0628 \u0648 \u0632\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632\u06cc \u062f\u0627\u0631\u0646\u062f WikipediaPMC+1.<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u062f\u0641 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0631\u0627\u0626\u0647 \u0646\u06af\u0627\u0647 \u0647\u0645\u0647\u200c\u062c\u0627\u0646\u0628\u0647\u200c\u0627\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u2013 \u0648 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u2013 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0628\u0627 \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/723133e2-0525-4fd2-b209-933b5f2347fd.jpg\" alt=\"\" class=\"wp-image-549\" srcset=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/723133e2-0525-4fd2-b209-933b5f2347fd.jpg 852w, https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/723133e2-0525-4fd2-b209-933b5f2347fd-300x169.jpg 300w, https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/723133e2-0525-4fd2-b209-933b5f2347fd-768x433.jpg 768w, https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/723133e2-0525-4fd2-b209-933b5f2347fd-390x220.jpg 390w\" sizes=\"auto, (max-width: 852px) 100vw, 852px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc: \u0627\u0632 \u0642\u0644\u0628 \u062a\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1.\u06f1 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646<\/h3>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0632\u0631\u06af \u0645\u0627\u0646\u0646\u062f Adventist Health Study-2 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u06f1\u06f2\u066a \u0648 \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u062a\u0627 \u06f2\u06f4\u066a \u06a9\u0645\u062a\u0631 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0686\u0634\u0645\u06af\u06cc\u0631 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0645\u0639\u062f\u0647\u060c \u0644\u0646\u0641\u0648\u0645 \u0648 \u067e\u0631\u0648\u0633\u062a\u0627\u062a EatingWellThe Times.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1.\u06f2 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0648\u0632\u0646 \u0645\u062a\u0639\u0627\u062f\u0644<\/h3>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u0645\u062d\u0648\u0631 \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u060c \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062e\u0637\u0631 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f PSU ConnectWikipedia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0648\u0627\u0646 \u0648 \u0630\u0647\u0646: \u0646\u0642\u0634 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/918d8582-d9be-4a6f-9be9-00de74f7181b.jpg\" alt=\"\" class=\"wp-image-547\" srcset=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/918d8582-d9be-4a6f-9be9-00de74f7181b.jpg 1200w, https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/918d8582-d9be-4a6f-9be9-00de74f7181b-300x200.jpg 300w, https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/918d8582-d9be-4a6f-9be9-00de74f7181b-1024x683.jpg 1024w, https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/918d8582-d9be-4a6f-9be9-00de74f7181b-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2.\u06f1 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/h3>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0639\u0647 GAIA \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 Whole Food Plant-Based \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0631\u0648\u0646\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u062a\u0631\u06cc \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f thegaiastudy.org.<br>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u0631\u0627\u0628\u0637\u0647 \u0628\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0631\u0627 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u062a\u0623\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f Cambridge University Press &amp; Assessment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2.\u06f2 \u0633\u0644\u0627\u0645\u062a \u0639\u0635\u0628\u06cc \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9<\/h3>\n\n\n\n<p>\u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062f\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0646\u0648\u0631\u0648\u062f\u0698\u0646\u0631\u0627\u062a\u06cc\u0648 \u0645\u0627\u0646\u0646\u062f \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0627\u062b\u0631 \u062d\u0641\u0627\u0638\u062a\u06cc \u062f\u0627\u0631\u062f PMC<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a: \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0646\u062c\u0627\u062a \u0633\u06cc\u0627\u0631\u0647<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3.\u06f1 \u06a9\u0627\u0647\u0634 \u0627\u062b\u0631\u0627\u062a \u0645\u062d\u06cc\u0637\u06cc<\/h3>\n\n\n\n<p>\u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u06f5\u06f1\u066a \u062f\u0631 <a href=\"https:\/\/cruelty.farm\/for-environment\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u0627\u0646\u062a\u0634\u0627\u0631 \u06af\u0627\u0632\u0647\u0627\u06cc \u06af\u0644\u062e\u0627\u0646\u0647\u200c\u0627\u06cc<\/a>\u060c \u06f4\u06f5\u066a \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0648 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0628 \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u06a9\u0646\u062f MDPI+1.<br>\u0645\u0637\u0627\u0644\u0639\u0647 \u062c\u0627\u0645\u0639 \u062f\u06cc\u06af\u0631\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0627\u06af\u0631 \u0647\u0645\u0647 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0631\u0648\u06cc \u0622\u0648\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06f7\u06f5\u066a \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0628\u060c \u06f5\u06f4\u066a \u062f\u0631 \u0633\u0637\u062d \u0632\u0645\u06cc\u0646 \u0648 \u06f6\u06f6\u066a \u062f\u0631 \u062a\u062e\u0631\u06cc\u0628 \u0632\u06cc\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627 \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u06a9\u0631\u062f Wikipedia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3.\u06f2 \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0632\u06cc\u0633\u062a\u200c\u0628\u0648\u0645 \u0648 \u062a\u0646\u0648\u0639 \u0632\u06cc\u0633\u062a\u06cc<\/h3>\n\n\n\n<p>\u06a9\u0627\u0647\u0634 \u062f\u0627\u0645\u062f\u0627\u0631\u06cc \u0635\u0646\u0639\u062a\u06cc \u0645\u0648\u062c\u0628 \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u062c\u0646\u06af\u0644\u200c\u0647\u0627\u060c <a href=\"https:\/\/cruelty.farm\/for-animals\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u062d\u06cc\u0627\u062a\u200c\u0648\u062d\u0634 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0646\u0642\u0631\u0627\u0636 \u06af\u0648\u0646\u0647\u200c\u0647\u0627<\/a> \u0645\u06cc\u200c\u0634\u0648\u062f WikipediaPMC<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u063a\u0630\u06cc\u0647 \u0647\u0648\u0634\u0645\u0646\u062f: \u0631\u0641\u0639 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong>: \u0627\u0632 \u06af\u06cc\u0627\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f HealthPMC.<\/li>\n\n\n\n<li><strong>\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645<\/strong>: \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u062d\u0627\u0648\u06cc \u0622\u0647\u0646 \u06a9\u0645\u200c\u062c\u0630\u0628 (non-heme) \u0647\u0633\u062a\u0646\u062f\u061b \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062c\u0630\u0628 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0645\u06af\u0627-\u06f3 (EPA\/DHA)<\/strong>: \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062c\u0644\u0628\u06a9\u200c\u0647\u0627 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u062a\u0628\u062f\u06cc\u0644 ALA \u0628\u0647 EPA \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a PMCVerywell Mind.<\/li>\n\n\n\n<li>\u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645\u0647\u0654 \u0646\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u067e\u0648\u0634\u0634 \u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06cc\u0627 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646) \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a WikipediaHealth<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u062e\u0644\u0627\u0642\u060c \u062d\u0642\u0648\u0642 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0648 \u0639\u062f\u0627\u0644\u062a \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"800\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/99115024-6608-4656-a64e-9fab9d769557.jpg\" alt=\"\" class=\"wp-image-548\" srcset=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/99115024-6608-4656-a64e-9fab9d769557.jpg 1300w, https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/99115024-6608-4656-a64e-9fab9d769557-300x185.jpg 300w, https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/99115024-6608-4656-a64e-9fab9d769557-1024x630.jpg 1024w, https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/99115024-6608-4656-a64e-9fab9d769557-768x473.jpg 768w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/figure>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u0645\u062d\u0648\u0631 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0627\u0642\u062f\u0627\u0645\u06cc \u0627\u062e\u0644\u0627\u0642\u06cc \u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u0632 \u062c\u0646\u0628\u0647\u200c\u06cc <a href=\"https:\/\/cruelty.farm\/for-animals\/\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>\u062d\u0642\u0648\u0642 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a<\/strong><\/a>\u060c \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0631\u0646\u062c \u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u062f\u0631 \u0635\u0646\u0627\u06cc\u0639 \u06af\u0648\u0634\u062a\u06cc\u060c \u0644\u0628\u0646\u06cc \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u067e\u0631\u0648\u0631\u0634 \u0635\u0646\u0639\u062a\u06cc \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0627\u063a\u0644\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0633\u062e\u062a\u060c \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0626\u0645\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u061b \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0628\u06a9 \u062a\u063a\u0630\u06cc\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0627\u0645\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u0627\u0646 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647\u200c\u06cc \u062e\u0634\u0648\u0646\u062a \u0648 \u062a\u0631\u0648\u06cc\u062c \u0631\u0641\u062a\u0627\u0631 \u0645\u0633\u0626\u0648\u0644\u0627\u0646\u0647\u200c\u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0648\u062c\u0648\u062f\u0627\u062a \u0632\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0628\u064f\u0639\u062f <strong>\u0639\u062f\u0627\u0644\u062a \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u0645\u062d\u0648\u0631 \u0627\u0647\u0645\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f<a href=\"https:\/\/cruelty.farm\/for-animals\/\" rel=\"noreferrer noopener\" target=\"_blank\"> \u06af\u0648\u0634\u062a \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc<\/a>\u060c \u0645\u0646\u0627\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u0628\u060c \u0632\u0645\u06cc\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u0645\u06a9\u0627\u0646 \u062f\u0633\u062a\u0631\u0633\u06cc \u0639\u0627\u062f\u0644\u0627\u0646\u0647\u200c\u062a\u0631 \u0645\u0631\u062f\u0645 \u0628\u0647 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u06a9\u0634\u0627\u0648\u0631\u0632\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06af\u0631\u0633\u0646\u06af\u06cc \u062c\u0647\u0627\u0646\u06cc \u0648 \u062a\u0648\u0632\u06cc\u0639 \u0645\u0646\u0635\u0641\u0627\u0646\u0647\u200c\u062a\u0631 \u063a\u0630\u0627 \u062f\u0631 \u062c\u0648\u0627\u0645\u0639 \u0645\u062e\u062a\u0644\u0641 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631\u060c \u0648\u0628\u200c\u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/cruelty.farm\/\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>Cruelty Farm<\/strong><\/a> \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <strong>\u0622\u06af\u0627\u0647\u200c\u0633\u0627\u0632\u06cc \u0639\u0645\u0648\u0645\u06cc<\/strong> \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u067e\u0644\u062a\u0641\u0631\u0645\u200c\u0647\u0627 \u0628\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u0646\u0627\u0628\u0639 \u0622\u0645\u0648\u0632\u0634\u06cc\u060c \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u0645\u0633\u062a\u0646\u062f \u0648 \u062a\u062d\u0644\u06cc\u0644\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc\u060c \u0628\u0647 \u0645\u0631\u062f\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0627 \u0627\u0628\u0639\u0627\u062f \u0627\u062e\u0644\u0627\u0642\u06cc \u0648 \u0632\u06cc\u0633\u062a\u200c\u0645\u062d\u06cc\u0637\u06cc \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u0646\u062f.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/28eca601-0f77-4def-9b9f-8258f3b537fc.jpg\" alt=\"\" class=\"wp-image-546\" srcset=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/28eca601-0f77-4def-9b9f-8258f3b537fc.jpg 800w, https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/28eca601-0f77-4def-9b9f-8258f3b537fc-300x300.jpg 300w, https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/28eca601-0f77-4def-9b9f-8258f3b537fc-150x150.jpg 150w, https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/08\/28eca601-0f77-4def-9b9f-8258f3b537fc-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u0634\u0631\u0648\u0639 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u0645\u062d\u0648\u0631 \u0644\u0632\u0648\u0645\u0627\u064b \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0648 \u0628\u0627 \u06af\u0627\u0645\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0648\u062f \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u062a\u063a\u0630\u06cc\u0647 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0627\u0645\u0644:<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0645\u062b\u0644 \u0639\u062f\u0633\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647\u060c \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u06cc\u0627 \u0627\u0646\u0648\u0627\u0639 \u062e\u0648\u0631\u0627\u06a9\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0622\u063a\u0627\u0632 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0628\u0627\u0639\u062b \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0637\u0639\u0645\u200c\u0647\u0627 \u0648 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u062a\u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc:<\/strong> \u0628\u0631\u0627\u06cc <a href=\"https:\/\/cruelty.farm\/for-humans\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc<\/a>\u060c \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u0648\u0627\u0639 \u0644\u0648\u0628\u06cc\u0627\u060c \u0646\u062e\u0648\u062f\u060c \u0639\u062f\u0633\u060c \u062a\u0648\u0641\u0648\u060c \u0645\u063a\u0632\u0647\u0627\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0646\u0648\u0639 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0623\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u0630\u0627\u0628\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u0646\u0627\u0628\u0639 B12 \u0648 \u0627\u0645\u06af\u0627-\u06f3 \u06af\u06cc\u0627\u0647\u06cc:<\/strong> \u0686\u0648\u0646 \u0628\u0631\u062e\u06cc \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0645\u062a\u0631 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u0627\u0647\u0645\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0627\u0645\u06af\u0627-\u06f3 \u06af\u06cc\u0627\u0647\u06cc \u0645\u062b\u0644 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u06af\u0631\u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0645\u063a\u0632 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0645\u200c\u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647:<\/strong> \u0647\u0631\u0686\u0646\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u0654 \u06af\u06cc\u0627\u0647\u06cc (\u0645\u0627\u0646\u0646\u062f \u0628\u0631\u06af\u0631\u0647\u0627 \u06cc\u0627 \u0633\u0648\u0633\u06cc\u0633\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06af\u0630\u0631\u06af\u0627\u0647\u06cc \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u0627\u06cc\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc\u060c \u062a\u0627\u0632\u0647 \u0648 \u06a9\u0645\u200c\u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0627\u0633\u062a\u0648\u0627\u0631 \u0628\u0627\u0634\u062f \u062a\u0627 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0628\u0631\u0633\u062f.<\/li>\n\n\n\n<li><strong>\u0634\u0631\u0648\u0639 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 Meatless Monday:<\/strong> \u062d\u0630\u0641 \u06af\u0648\u0634\u062a \u062a\u0646\u0647\u0627 \u062f\u0631 \u06cc\u06a9 \u0631\u0648\u0632 \u0647\u0641\u062a\u0647\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0631\u0648\u0632 \u062f\u0648\u0634\u0646\u0628\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0622\u063a\u0627\u0632 \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0648\u0686\u06a9 \u062a\u0623\u062b\u06cc\u0631 \u0631\u0648\u0627\u0646\u06cc \u0645\u062b\u0628\u062a\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0631\u0648\u0632\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u0645\u062d\u0648\u0631 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0622\u0645\u0648\u0632\u0634 \u0648 \u0645\u0634\u0627\u0631\u06a9\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc:<\/strong> \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0642\u062a\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u06a9\u0647 \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u062c\u0645\u0639\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f. \u0622\u0645\u0648\u0632\u0634 \u0641\u0631\u0632\u0646\u062f\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0645\u0634\u0627\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627 \u0648 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0646 \u062f\u0633\u062a\u0648\u0631\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0631\u0627 \u0644\u0630\u062a\u200c\u0628\u062e\u0634\u200c\u062a\u0631 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0634\u0631\u0648\u0639 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u06cc\u0639\u0646\u06cc \u062d\u0631\u06a9\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0648 \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u062a\u0646\u0648\u0639 \u0648 \u062a\u0627\u0632\u06af\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0646\u0647 \u062a\u0646\u0647\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647 \u0622\u0646 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc\u060c \u0627\u06af\u0631 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u0647\u060c \u062f\u0627\u0631\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f \u0686\u0646\u062f\u062c\u0627\u0646\u0628\u0647\u200c \u0628\u0631\u0627\u06cc:<br><strong><a href=\"https:\/\/cruelty.farm\/for-humans\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc<\/a>\u060c \u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a\u060c \u0639\u062f\u0627\u0644\u062a \u063a\u0630\u0627\u06cc\u06cc\u060c \u0648 \u0627\u062e\u0644\u0627\u0642<\/strong> \u0627\u0633\u062a. \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc\u060c \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0631\u0627 \u067e\u0631\u0642\u062f\u0631\u062a \u0648 \u0645\u0637\u0645\u0626\u0646\u200c\u062a\u0631 \u06cc\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 (\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0646\u0627\u062f \u062f\u0631 \u0645\u0642\u0627\u0644\u0647)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Harvard T.H. Chan School of Public Health. <em>Becoming a Vegetarian<\/em><br><\/li>\n\n\n\n<li>World Health Organization (WHO). <em>Healthy diet<\/em> (2020)<br>https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/li>\n\n\n\n<li>Oxford University, Poore, J., &amp; Nemecek, T. (2018). <em>Reducing food\u2019s environmental impacts through producers and consumers.<\/em> Science, 360(6392), 987\u2013992.<br><\/li>\n\n\n\n<li>American Dietetic Association. <em>Position of the American Dietetic Association: Vegetarian Diets.<\/em> Journal of the American Dietetic Association, 2009.<\/li>\n\n\n\n<li>Mayo Clinic. <em>Vegetarian diet: How to get the best nutrition.<\/em><br>https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating<\/li>\n\n\n\n<li>Cruelty Farm. <em>Animal Rights &amp; Vegan Lifestyle.<\/em><br><a href=\"https:\/\/cruelty.farm\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cruelty.farm<\/a><\/li>\n<\/ol>\n\n\n\n<p><em><strong>\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-humane-foundation wp-block-embed-humane-foundation\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/cruelty.farm\/for-animals\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-humane-foundation wp-block-embed-humane-foundation\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"TO4GjiMmTm\"><a href=\"https:\/\/cruelty.farm\/for-environment\/\">Environment<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Environment&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-environment\/embed\/#?secret=sDUDkFtaba#?secret=TO4GjiMmTm\" data-secret=\"TO4GjiMmTm\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/cruelty.farm\/for-humans\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/cruelty.farm\/take-action-now\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.linkedin.com\/company\/Vegland\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/virgool.io\/VegLand\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/mehravamag\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u0645\u062d\u0648\u0631 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0634\u062a\u0647\u0627\u067e\u0630\u06cc\u0631 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0622\u0632\u0645\u0648\u0646 \u0639\u0644\u0645\u06cc\u060c \u0627\u062e\u0644\u0627\u0642\u06cc \u0648 \u0632\u06cc\u0633\u062a\u200c\u0645\u062d\u06cc\u0637\u06cc \u0627\u0633\u062a. \u062f\u0627\u062f\u0647\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647: \u062a\u063a\u0630\u06cc\u0647 \u06af\u06cc\u0627\u0647\u200c\u0645\u062d\u0648\u0631 (plant-based) \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a EatingWellThe Times. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0646\u062a\u0634\u0627\u0631 \u06af\u0627\u0632\u0647\u0627\u06cc \u06af\u0644\u062e\u0627\u0646\u0647\u200c\u0627\u06cc\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0628\u0639 \u0622\u0628 \u0648 \u0632\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632\u06cc \u062f\u0627\u0631\u0646\u062f &hellip;<\/p>\n","protected":false},"author":2,"featured_media":549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/comments?post=545"}],"version-history":[{"count":1,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/545\/revisions"}],"predecessor-version":[{"id":550,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/545\/revisions\/550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/media\/549"}],"wp:attachment":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/media?parent=545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/categories?post=545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/tags?post=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}