{"id":874,"date":"2025-11-12T09:20:40","date_gmt":"2025-11-12T04:50:40","guid":{"rendered":"https:\/\/tehraneghtesadi.com\/fa\/vegetarianism-and-glowing-skin-the-green-link-between-nutrition-and-natural-beauty\/"},"modified":"2025-11-12T09:20:45","modified_gmt":"2025-11-12T04:50:45","slug":"vegetarianism-and-glowing-skin-the-green-link-between-nutrition-and-natural-beauty","status":"publish","type":"post","link":"https:\/\/tehraneghtesadi.com\/fa\/vegetarianism-and-glowing-skin-the-green-link-between-nutrition-and-natural-beauty\/","title":{"rendered":"\u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0648 \u067e\u0648\u0633\u062a \u062f\u0631\u062e\u0634\u0627\u0646: \u067e\u06cc\u0648\u0646\u062f \u0633\u0628\u0632 \u0645\u06cc\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc"},"content":{"rendered":"<h2>\u0645\u0642\u062f\u0645\u0647<\/h2>\n<p>\u067e\u0648\u0633\u062a \u0645\u0627\u060c \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0639\u0636\u0648 \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0645\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0639\u0648\u0627\u0645\u0644 \u062f\u0631\u0648\u0646\u06cc \u0648 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f\u061b \u0627\u0632 \u0642\u0628\u06cc\u0644 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f\u060c \u0622\u0644\u0648\u062f\u06af\u06cc\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0698\u0646\u062a\u06cc\u06a9. \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u2013 \u06a9\u0647 \u06af\u0627\u0647\u06cc \u06a9\u0645\u062a\u0631 \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u2013 <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/\" target=\"_blank\">\u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0627\u0633\u062a. \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/\" target=\"_blank\"> \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc (plant-based<\/a> ) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0627\u06cc\u0641\u0627 \u06a9\u0646\u0646\u062f. \u0645\u062b\u0644\u0627\u064b \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0636\u0627\u06cc\u0639\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06cc\u0627 \u062d\u062a\u06cc \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u06cc \u0632\u062e\u0645\u200c\u0647\u0627 \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0646\u0645\u0627\u06cc\u062f. <span><span>PubMed<\/span><span>+2<\/span><\/span><span><span>PubMed<\/span><span>+2<\/span><\/span><\/p>\n<p>\u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0628\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u06cc\u0627 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0628\u0631\u0648\u0632 \u06cc\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<hr>\n<p><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/11\/7b601a3b-2826-4faf-b5f7-eb1573864646.jpg\" data-attach=\"7b601a3b-2826-4faf-b5f7-eb1573864646.jpg\" loading=\"lazy\"><\/p>\n<h2>\u0631\u0627\u0628\u0637\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<\/h2>\n<h3>\u0686\u06af\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f<\/h3>\n<p>\u06f1. <strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0633\u06cc\u0633\u062a\u0645\u06cc\u06a9<\/strong><br \/>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c\/\" target=\"_blank\">\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647\u060c \u06a9\u0627\u0647\u0634 \u0628\u0627\u0631 \u06af\u0644\u06cc\u0633\u0645\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0633\u06cc\u0633\u062a\u0645\u06cc\u06a9 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u06a9\u0647 \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0639\u0636\u0627\u06cc \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631\u060c \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. <span><span>PubMed<\/span><span>+1<\/span><\/span><\/p>\n<p>\u06f2. <strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u062f \u062d\u0641\u0627\u0638\u062a\u06cc \u067e\u0648\u0633\u062a<\/strong><br \/>\u0645\u0648\u0627\u062f \u06af\u06cc\u0627\u0647\u06cc \u063a\u0646\u06cc \u0627\u0632 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627\u060c \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 (\u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C, E) \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0627\u062e\u062a\u0627\u0631 \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u06cc\u06a9 \u0645\u0631\u0648\u0631\u060c \u0686\u0646\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a: \u00ab\u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u067e\u0627\u06cc\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.\u00bb <span><span>PubMed<\/span><span>+1<\/span><\/span><\/p>\n<p>\u06f3. <strong>\u06a9\u0627\u0647\u0634 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u067e\u0648\u0633\u062a<\/strong><br \/>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0631 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u0641\u0627\u06a9\u062a\u0648\u0631 \u0631\u0634\u062f \u0634\u0628\u0647\u200c\u0627\u0646\u0633\u0648\u0644\u06cc\u0646 (IGF-1) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u0686\u0648\u0646 \u0627\u06cc\u0646 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0633\u0628\u0648\u0645 (\u0686\u0631\u0628\u06cc \u067e\u0648\u0633\u062a) \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f. <span><span>PMC<\/span><span>+1<\/span><\/span><\/p>\n<p>\u06f4. <strong>\u0628\u0647\u0628\u0648\u062f \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645 \u0648 \u0636\u0627\u06cc\u0639\u0627\u062a \u067e\u0648\u0633\u062a\u06cc<\/strong><br \/>\u062f\u0631 \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645\u200c\u0647\u0627 \u06cc\u0627 \u0636\u0627\u06cc\u0639\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633 \u0648 \u0622\u06a9\u0646\u0647. <span><span>PMC<\/span><span>+1<\/span><\/span><\/p>\n<h3>\u0634\u0648\u0627\u0647\u062f \u0639\u0645\u0644\u06cc<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u062f\u0631 \u06cc\u06a9 \u067e\u0698\u0648\u0647\u0634 \u0628\u0627 \u062c\u0645\u0639\u06cc\u062a \u0622\u0633\u06cc\u0627\u06cc\u06cc (\u0633\u0646\u06af\u0627\u067e\u0648\u0631\/\u0645\u0627\u0644\u0632\u06cc) \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0644\u06af\u0648\u06cc \u0631\u0698\u06cc\u0645\u06cc \u00ab\u063a\u0646\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0627\u06cc\u0647 \u06af\u06cc\u0627\u0647\u06cc\u00bb \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u062a\u0634\u062f\u06cc\u062f \u0627\u06af\u0632\u0645\u0627 \u0622\u062a\u0648\u067e\u06cc\u06a9 \u0645\u0631\u062a\u0628\u0637 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. <span><span>BioMed Central<\/span><\/span><\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u0628\u0631\u0631\u0633\u06cc \u0622\u062e\u0631 \u0646\u06cc\u0632 \u0628\u06cc\u0627\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u062e\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647\u0628\u0648\u062f \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 UV \u0631\u0627 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f. <span><span>PubMed<\/span><span>+1<\/span><\/span><\/p>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0646\u062a\u06cc\u062c\u0647 \u06af\u0631\u0641\u062a \u06a9\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0622\u0646 \u0631\u0627 \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%86%d8%a7%d8%a8%d8%b9-%d8%a8%d8%b1%d8%a7%db%8c-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c\/\" target=\"_blank\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 <\/a> \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0645\u06cc\u0646\u0647\u200c\u0633\u0627\u0632 \u067e\u0648\u0633\u062a\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0634\u0648\u062f.<\/p>\n<hr>\n<h2>\u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0627\u0632 \u0646\u06af\u0627\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/11\/05d2558b-336b-4d0c-89b5-e6a4c44d77b1.jpg\" data-attach=\"05d2558b-336b-4d0c-89b5-e6a4c44d77b1.jpg\" loading=\"lazy\"><\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u0628\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u06a9\u0627\u0644\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0627 \u0645\u062d\u0648\u0631\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<h3>\u06f1. \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0622\u06a9\u0646\u0647<\/h3>\n<ul>\n<li> \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%d9%84%d8%a8%d9%86%db%8c%d8%a7%d8%aa-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\" target=\"_blank\"> \u0628\u0627 \u062e\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0622\u06a9\u0646\u0647 <\/a> \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. <span><span>PubMed<\/span><span>+2<\/span><\/span><span><span>Medical News Today<\/span><span>+2<\/span><\/span><\/li>\n<li> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u0645\u0637\u0631\u062d \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631 (\u06a9\u0627\u0632\u0626\u06cc\u0646\u060c \u0648\u06cc) \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0634\u06cc\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 IGF-1 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0633\u0628\u0648\u0645 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062a\u0634\u062f\u06cc\u062f \u0622\u06a9\u0646\u0647 \u0634\u0648\u0646\u062f.  <span><span>Vogue India<\/span><span>+1<\/span><\/span><\/li>\n<li> \u0645\u0642\u0627\u0644\u0647\u200c\u0627\u06cc \u062f\u0631 \u0645\u062c\u0644\u0647 VeryWellHealth \u0645\u06cc\u200c\u0646\u0648\u06cc\u0633\u062f: \u00ab\u0634\u0648\u0627\u0647\u062f \u0632\u06cc\u0627\u062f\u06cc \u062d\u0627\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0622\u06a9\u0646\u0647 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0627\u06af\u0631\u0686\u0647 \u062f\u0644\u06cc\u0644 \u0642\u0637\u0639\u06cc \u0647\u0646\u0648\u0632 \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a.\u00bb  <span><span>Medical News Today<\/span><\/span><\/li>\n<\/ul>\n<h3>\u06f2. \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<\/h3>\n<ul>\n<li> \u062f\u0631 \u067e\u0698\u0648\u0647\u0634\u06cc \u0627\u0632 Nurses\u2019 Health Study\u060c \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0628\u0627 \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0627\u0646\u0646\u062f CRP (\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634\u06cc C) \u0648 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.  <span><span>PubMed<\/span><\/span><\/li>\n<li> \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u06cc\u06af\u0631\u060c \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627 <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%da%af%d9%88%d8%b4%d8%aa-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\" target=\"_blank\">\u0686\u0627\u0642\u06cc \u0648 \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u200c\u062a\u0631<\/a> \u0647\u0645\u0631\u0627\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. <span><span>PubMed<\/span><\/span><\/li>\n<li> \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0627\u0644\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0632\u0645\u06cc\u0646\u0647\u200c\u0633\u0627\u0632 \u0636\u0627\u06cc\u0639\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0648 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u06cc\u0627 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631 \u067e\u0648\u0633\u062a \u0627\u062b\u0631 \u0645\u0646\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. <\/li>\n<\/ul>\n<h3>\u06f3. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\u060c \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0648 \u0628\u0627\u0631 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0628\u0627\u0644\u0627<\/h3>\n<ul>\n<li> \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u060c \u0628\u0647 \u067e\u0648\u0633\u062a \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u0646\u062f. \u062f\u0631 \u0645\u0642\u0627\u0644\u0647\u200c\u0627\u06cc \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 \u00abFood for skin health\u00bb \u0622\u0645\u062f\u0647 \u0627\u0633\u062a: \u00ab\u0631\u0698\u06cc\u0645 \u063a\u0631\u0628\u06cc (Western diet) \u0628\u0627 \u0628\u0627\u0631 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0628\u0627\u0644\u0627\u060c \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639\u060c \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u200c\u0647\u0627\u060c \u0628\u0647 \u067e\u0648\u0633\u062a \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0648\u0636\u0639\u06cc\u062a\u06cc \u0628\u0647\u062a\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00bb  <span><span>Alpro Foundation<\/span><\/span><\/li>\n<\/ul>\n<hr>\n<h2>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0646\u0627\u0628\u0639 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/11\/9c3e7ef2-22f9-4e16-8ef2-85d64191f854.jpg\" data-attach=\"9c3e7ef2-22f9-4e16-8ef2-85d64191f854.jpg\" loading=\"lazy\"><\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0647 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<h3>\u06f1. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/h3>\n<p>\u0628\u0647 \u062c\u0627\u06cc \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u06cc\u0627 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%86%d8%a7%d8%a8%d8%b9-%d8%a8%d8%b1%d8%a7%db%8c-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c\/\" target=\"_blank\"> \u0644\u0648\u0628\u06cc\u0627\u0647\u0627 (\u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f\u060c 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\u06cc\u0627 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0645\u0642\u0627\u0644\u0647\u200c\u0627\u06cc \u0622\u0645\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u00ab\u0628\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u0646\u0627\u0633\u0628\u060c \u0633\u0647\u0645 \u06a9\u0627\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646\u060c \u0627\u0645\u06af\u0627-\u06f3 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0642\u0627\u0628\u0644 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0633\u062a\u00bb. <span><span>PMC<\/span><\/span><\/p>\n<h3>\u06f2. \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/h3>\n<p>\u0627\u0645\u06af\u0627-\u06f3\u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0645\u0647\u0645\u200c\u0627\u0646\u062f \u0686\u0648\u0646 \u0627\u062b\u0631\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0646\u0627\u0628\u0639\u06cc \u0686\u0648\u0646 \u06af\u0631\u062f\u0648\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646\u060c \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0648\u2026 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u063a\u0632\u0647\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 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(\u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0648 \u0628\u0631\u0631\u0633\u06cc \u0641\u0631\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.)<\/p>\n<hr>\n<h2>\u0686\u06af\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0628\u0647\u06cc\u0646\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/11\/9b9ff231-420c-430d-9a5d-384e2a3ce8fd.jpg\" data-attach=\"9b9ff231-420c-430d-9a5d-384e2a3ce8fd.jpg\" loading=\"lazy\"><\/p>\n<ul>\n<li><strong>\u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f<\/strong>: \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0641\u0642\u0637 \u0646\u062e\u0648\u0631\u062f\u0646 \u06af\u0648\u0634\u062a \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0645\u062a\u0646\u0648\u0639 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0645\u063a\u0632\u0647\u0627\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u062a\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f.<\/li>\n<li><strong>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong>: \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u06af\u06cc\u0627\u0647\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0647\u0633\u062a\u0646\u062f \u0645\u0627\u0646\u0646\u062f <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%da%af%db%8c%d8%a7%d9%87%db%8c\/\" target=\"_blank\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u060c \u0631\u0648\u06cc\u060c \u0622\u0647\u0646\u060c \u0627\u0645\u06af\u0627-\u06f3<\/a> \u061b \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u0634\u0648\u062f.<\/li>\n<li><strong>\u0644\u0628\u0646\u06cc\u0627\u062a \u06cc\u0627 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f<\/strong>: \u0627\u06af\u0631 \u0645\u062a\u0648\u062c\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0648\u0633\u062a\u062a\u0627\u0646 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0648\u0627\u06a9\u0646\u0634 \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u062d\u0630\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0622\u06a9\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. <span><span>Healthline<\/span><\/span><\/li>\n<li><strong>\u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/strong>: \u0641\u0642\u0637 \u0628\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0648\u062f\u0646 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u061b \u06a9\u06cc\u0641\u06cc\u062a \u063a\u0630\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a. \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0632\u06cc\u0627\u062f \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0627\u0642\u062f \u0641\u06cc\u0628\u0631 \u06cc\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0647 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<li><strong>\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645<\/strong>: \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0641\u062a\u0627\u0628\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u0647\u0645\u06af\u06cc \u0645\u06a9\u0645\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n<hr>\n<h2>\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u062d\u062a\u06cc\u0627\u0637<\/h2>\n<ul>\n<li> \u062d\u062a\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0646\u06cc\u0632 \u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u0637\u0631\u0627\u062d\u06cc \u0646\u0634\u0648\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f\u061b \u0645\u062b\u0644\u0627\u064b \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u060c \u0622\u0647\u0646\u060c \u0627\u0645\u06af\u0627-\u06f3\u060c \u0631\u0648\u06cc \u06a9\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0647\u0633\u062a\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647 \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc\u060c \u0622\u0645\u0648\u0632\u0634 \u0648 \u0637\u0631\u0627\u062d\u06cc \u0645\u0646\u0627\u0633\u0628 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a.  <span><span>PMC<\/span><\/span><\/li>\n<li> \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0627\u0633\u062e \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u061b \u06cc\u0639\u0646\u06cc \u062d\u0630\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0644\u0632\u0627\u0645\u0627 \u0646\u062a\u06cc\u062c\u0647 \u06cc\u06a9\u0633\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u06cc\u0646 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u00ab\u0627\u0631\u062a\u0628\u0627\u0637\u00bb \u06cc\u0627\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u0646\u0647 \u00ab\u0639\u0644\u062a \u0642\u0637\u0639\u06cc\u00bb.  <span><span>Medical News Today<\/span><\/span><\/li>\n<li> \u0627\u06af\u0631 \u067e\u0648\u0633\u062a\u062a\u0627\u0646 \u0636\u0627\u06cc\u0639\u0627\u062a \u062c\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u062a\u0646\u0647\u0627 \u0631\u0648\u06cc \u062a\u063a\u0630\u06cc\u0647 \u062d\u0633\u0627\u0628 \u0646\u06a9\u0646\u06cc\u062f\u061b \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u067e\u0648\u0633\u062a \u06cc\u0627 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <\/li>\n<\/ul>\n<hr>\n<h2>\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n<p>\u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u060c \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0631\u0648 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u06cc\u06a9 <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%b3%d8%a8%da%a9-%d8%b2%d9%86%d8%af%da%af%db%8c-%d9%be%d8%a7%db%8c%d8%af%d8%a7%d8%b1\/\" target=\"_blank\"> \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0645\u062a\u0639\u0627\u062f\u0644<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0627\u06cc\u0641\u0627 \u06a9\u0646\u062f: \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0628\u0647\u0628\u0648\u062f \u0633\u062f \u062d\u0641\u0627\u0638\u062a\u06cc \u067e\u0648\u0633\u062a. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u2013 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\/\u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u2013 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0628\u0631\u0648\u0632 \u06cc\u0627 \u062a\u0634\u062f\u06cc\u062f \u0636\u0627\u06cc\u0639\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u06a9\u0646\u0647\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u067e\u0648\u0633\u062a \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u06af\u0631\u06cc\u0632 \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u0637\u06cc \u0648 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647 <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%aa%d9%86%d8%af%d8%b1%d8%b3%d8%aa%db%8c\/\" target=\"_blank\">\u00ab\u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u00bb<\/a> (\u06a9\u0647 \u0646\u0647 \u0635\u0631\u0641\u0627\u064b \u062d\u0630\u0641 \u0628\u0644\u06a9\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0645\u0639\u0642\u0648\u0644 \u0627\u0633\u062a) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u06af\u0634\u0627 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u0641\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0627\u0642\u062f\u0627\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062f\u0627\u0646\u0634 \u0648 \u0645\u0634\u0648\u0631\u062a \u062a\u062e\u0635\u0635\u06cc \u0628\u0647\u062a\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<hr>\n<h2>\u0645\u0646\u0627\u0628\u0639<\/h2>\n<ol>\n<li> Min M., Tarmaster A., Bodemer A., Sivamani R.K. \u201cThe Influence of a Plant-Based Diet on Skin Health: Inflammatory Skin Diseases, Skin Healing, and Plant-Based Sources of Micro- and Macro-Nutrients.\u201d  <em>Life (Basel)<\/em>. 2024;14(11):1439. <span><span>PMC<\/span><\/span><\/li>\n<li> \u201cBeneficial Effects of Plant-Based Diets on Skin Health and Inflammatory Skin Diseases.\u201d  <em>Nutrients<\/em>. 2024. <span><span>PubMed<\/span><span>+1<\/span><\/span><\/li>\n<li> \u201cPlant-Based Foods for Skin Health: A Narrative Review.\u201d  <em>Journal of the Academy of Nutrition and Dietetics \/ other sources<\/em>. 2022\/2023. <span><span>PubMed<\/span><span>+1<\/span><\/span><\/li>\n<li> Healthline article: \u201cDairy and Acne: Are Dairy Products the Cause of Your Acne?\u201d  <span><span>Healthline<\/span><\/span><\/li>\n<li> Associations between red meat intake and biomarkers of inflammation: Nurses\u2019 Health Study.  <span><span>PubMed<\/span><\/span><\/li>\n<\/ol>\n<h4 dir=\"RTL\">\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/h4>\n<blockquote class=\"wp-embedded-content\" data-secret=\"xTop0vY1Fn\"><p><a href=\"https:\/\/cruelty.farm\/\">Factory Farming: Cruelty for Humans, Animals and the Planet<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Factory Farming: Cruelty for Humans, Animals and the Planet&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/embed\/#?secret=tuoV15noP8#?secret=xTop0vY1Fn\" data-secret=\"xTop0vY1Fn\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"SwxQpUKnC9\"><p><a href=\"https:\/\/cruelty.farm\/for-animals\/\">Animals<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Animals&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-animals\/embed\/#?secret=uHCrZ27Jwt#?secret=SwxQpUKnC9\" data-secret=\"SwxQpUKnC9\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"oDH3HmM8x8\"><p><a href=\"https:\/\/cruelty.farm\/for-environment\/\">Environment<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Environment&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-environment\/embed\/#?secret=cOcHqb2bcC#?secret=oDH3HmM8x8\" data-secret=\"oDH3HmM8x8\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"nxSMllQRDj\"><p><a href=\"https:\/\/cruelty.farm\/for-humans\/\">Humans<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Humans&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-humans\/embed\/#?secret=WhOqhq6vMM#?secret=nxSMllQRDj\" data-secret=\"nxSMllQRDj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"B9jXhvOMZ6\"><p><a href=\"https:\/\/cruelty.farm\/take-action-now\/\">Take Action<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Take Action&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/take-action-now\/embed\/#?secret=qHEWrhSVN4#?secret=B9jXhvOMZ6\" data-secret=\"B9jXhvOMZ6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.linkedin.com\/company\/Vegland\/<\/p>\n<p>https:\/\/virgool.io\/VegLand<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"V1OrLz5mw6\"><p><a href=\"https:\/\/huf.ac\/\">Building a Kinder World for Animals, Humans, and the Planet<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Building a Kinder World for Animals, Humans, and the Planet&#8221; &#8212; Humane Foundation\" src=\"https:\/\/huf.ac\/embed\/#?secret=wys62JvWgQ#?secret=V1OrLz5mw6\" data-secret=\"V1OrLz5mw6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"XMUeLoG3Yz\"><p><a href=\"https:\/\/sabzito.com\/\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc: \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646\u060c 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data-secret=\"XMUeLoG3Yz\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.instagram.com\/mehravamag\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0647 \u067e\u0648\u0633\u062a \u0645\u0627\u060c \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0639\u0636\u0648 \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0645\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0639\u0648\u0627\u0645\u0644 \u062f\u0631\u0648\u0646\u06cc \u0648 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f\u061b \u0627\u0632 \u0642\u0628\u06cc\u0644 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f\u060c \u0622\u0644\u0648\u062f\u06af\u06cc\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0698\u0646\u062a\u06cc\u06a9. \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u2013 \u06a9\u0647 \u06af\u0627\u0647\u06cc \u06a9\u0645\u062a\u0631 \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u2013 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc (plant-based &hellip;<\/p>\n","protected":false},"author":2,"featured_media":870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[101,104,102,99,107,98,100,103,105,106],"class_list":["post-874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-101","tag-104","tag-102","tag-99","tag-107","tag-98","tag-100","tag-103","tag-105","tag-106","pubjet-post pubjet-reportage 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