{"id":909,"date":"2025-11-17T10:53:22","date_gmt":"2025-11-17T06:23:22","guid":{"rendered":"https:\/\/tehraneghtesadi.com\/fa\/the-effects-of-fish-consumption-on-the-decline-of-brain-function-in-the-elderly\/"},"modified":"2025-11-17T10:53:27","modified_gmt":"2025-11-17T06:23:27","slug":"the-effects-of-fish-consumption-on-the-decline-of-brain-function-in-the-elderly","status":"publish","type":"post","link":"https:\/\/tehraneghtesadi.com\/fa\/the-effects-of-fish-consumption-on-the-decline-of-brain-function-in-the-elderly\/","title":{"rendered":"\u0627\u062b\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646"},"content":{"rendered":"<h2><strong>\u0645\u0642\u062f\u0645\u0647<\/strong><\/h2>\n<p>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 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<strong>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u0648\u062c\u0628 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u06cc \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><br \/>\u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c <strong>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0628\u0647\u200c\u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f<\/strong><br \/>\u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c <strong>\u0686\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u200c 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\u062f\u0627\u0631\u062f. \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%d8%b3%d8%a8%da%a9-%d8%b2%d9%86%d8%af%da%af%db%8c-%d9%be%d8%a7%db%8c%d8%af%d8%a7%d8%b1\/\" target=\"_blank\"> \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc<\/a> \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u061b \u0639\u0648\u0627\u0645\u0644\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u0646\u062f.<\/p>\n<p>\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f\u0647\u0627\u06cc \u062a\u062e\u0631\u06cc\u0628\u06cc \u0631\u0627 \u06a9\u0646\u062f \u06a9\u0646\u062f. \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u0648 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0646\u0648\u0631\u0648\u0646\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<hr>\n<h2><strong>\u06f2. \u0645\u0627\u0647\u06cc \u0648 \u0627\u0645\u06af\u0627-3: \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0645\u0641\u06cc\u062f\u0646\u062f\u061f<\/strong><\/h2>\n<p><strong><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/11\/0d50b515-bc74-4b8f-ad03-406f217ec958.jpg\" data-attach=\"0d50b515-bc74-4b8f-ad03-406f217ec958.jpg\" loading=\"lazy\"><\/strong><\/p>\n<h3><strong>\u06f2.\u06f1 \u0627\u0645\u06af\u0627-3 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<p>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-3\u2014\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 DHA \u0648 EPA\u2014\u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u063a\u0634\u0627\u0647\u0627\u06cc \u0633\u0644\u0648\u0644\u06cc \u0645\u063a\u0632 \u062f\u0627\u0631\u0646\u062f. \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0633\u0627\u0632\u062f \u0648 \u0628\u0627\u06cc\u062f \u0627\u0632 \u063a\u0630\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0634\u0648\u0646\u062f.<\/p>\n<p>\u0645\u0627\u0647\u06cc\u0627\u0646 \u0686\u0631\u0628 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u0645\u0627\u06a9\u0631\u0644 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3><strong>\u06f2.\u06f2 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u06cc<\/strong><\/h3>\n<p>\u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc \u0645\u0627\u0646\u0646\u062f <strong>Cochrane Reviews<\/strong> \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc <strong>\u0633\u0627\u0632\u0645\u0627\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u0647\u062f\u0627\u0634\u062a (WHO)<\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u0645\u06af\u0627-3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0634\u0646\u0627\u062e\u062a\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u062b\u0631 \u0622\u0646 <strong>\u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0631\u062e\u06cc \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0642\u0637\u0639\u06cc \u0648 \u06af\u0633\u062a\u0631\u062f\u0647 \u0646\u06cc\u0633\u062a<\/strong>.<\/p>\n<h4><strong>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0639\u0644\u0645\u06cc\u0650 \u0645\u062d\u062a\u0627\u0637\u0627\u0646\u0647:<\/strong><\/h4>\n<ul>\n<li> \u0627\u0645\u0627  <strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062f\u0627\u062e\u0644\u0647\u200c\u0627\u06cc (RCT)<\/strong>\u2014\u06a9\u0647 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0698\u0648\u0647\u0634\u200c\u0627\u0646\u062f\u2014\u0646\u062a\u0627\u06cc\u062c <strong>\u0645\u062a\u0646\u0627\u0642\u0636<\/strong> \u0627\u0631\u0627\u0626\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/li>\n<li> \u0637\u0628\u0642 \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc  <em>Cochrane Review 2020<\/em>\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627-3 <strong>\u0627\u062b\u0631 \u0642\u0637\u0639\u06cc \u0648 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647\u200c\u0627\u06cc \u0628\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0646\u062f\u0627\u0631\u062f<\/strong> (\u0647\u0631\u0686\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f).<\/li>\n<li> \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc  <strong>\u0631\u0627\u0647\u200c\u062d\u0644 \u0642\u0637\u0639\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0646\u06cc\u0633\u062a<\/strong>.<\/li>\n<\/ul>\n<h3><strong>\u06f2.\u06f3 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc<\/strong><\/h3>\n<p>\u0627\u06af\u0631\u0686\u0647 \u0645\u0627\u0647\u06cc \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0627\u0645\u06af\u0627-3 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062e\u0627\u0644\u06cc \u0627\u0632 \u062e\u0637\u0631 \u0646\u06cc\u0633\u062a:<\/p>\n<ol>\n<li> <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%da%af%d9%88%d8%b4%d8%aa-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\" target=\"_blank\"><strong>\u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u0647 \u062c\u06cc\u0648\u0647 \u0648 \u0641\u0644\u0632\u0627\u062a \u0633\u0646\u06af\u06cc\u0646<\/strong><\/a> <br \/>\u0645\u0627\u0647\u06cc\u0627\u0646 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0648 \u0634\u06a9\u0627\u0631\u0686\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u064f\u0646\u060c \u0634\u0645\u0634\u06cc\u0631\u0645\u0627\u0647\u06cc \u0648 \u06a9\u0648\u0633\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0627\u0632 \u062c\u06cc\u0648\u0647 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0645\u063a\u0632\u2014\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0645\u063a\u0632 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646\u2014\u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f.<\/li>\n<li><strong>\u0622\u0644\u0648\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0633\u062a\u200c\u0645\u062d\u06cc\u0637\u06cc<\/strong><br \/>\u0645\u06cc\u06a9\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u200c\u0647\u0627\u060c PCB\u0647\u0627 \u0648 \u062f\u06cc\u0648\u06a9\u0633\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0622\u0646\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u062a\u0641\u0627\u0648\u062a \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u0631\u0634\u06cc \u0648 \u0648\u062d\u0634\u06cc<\/strong><br \/>\u0628\u0631\u062e\u06cc \u0645\u0646\u0627\u0628\u0639 \u06af\u0632\u0627\u0631\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0646\u0633\u0628\u062a \u0627\u0645\u06af\u0627-3 \u0628\u0647 \u0627\u0645\u06af\u0627-6 \u062f\u0631 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u0631\u0634\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0627\u0633\u062a.<\/li>\n<\/ol>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631\u0686\u0647 \u0645\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0627\u06cc\u062f <strong>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc\u200c\u0634\u062f\u0647\u060c \u0645\u0639\u062a\u062f\u0644 \u0648 \u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/strong> \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/11\/df3322c3-c2f4-4d94-9426-870f997814be.jpg\" data-attach=\"df3322c3-c2f4-4d94-9426-870f997814be.jpg\" loading=\"lazy\"><\/p>\n<hr>\n<h2><strong>\u06f3. \u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/strong><\/h2>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>Harvard School of Public Health<\/strong>\u060c <strong>WHO<\/strong> \u0648 <strong>FAO<\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c 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\u0639\u0644\u062a\u2013\u0645\u0639\u0644\u0648\u0644\u06cc \u0642\u0637\u0639\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u0642\u062f\u0631 \u06a9\u0627\u0641\u06cc \u0645\u0647\u0645 \u0647\u0633\u062a \u06a9\u0647 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0646\u0634\u0648\u062f.<\/p>\n<hr>\n<h2><strong>\u06f4. \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632<\/strong><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/11\/201df266-1333-4b8c-b648-dee114b0421f.jpg\" data-attach=\"201df266-1333-4b8c-b648-dee114b0421f.jpg\" loading=\"lazy\"><\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0646\u062f\u0647\u0627\u06cc \u0645\u0647\u0645 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u062d\u0631\u06a9\u062a \u0628\u0647 \u0633\u0645\u062a <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c\/\" target=\"_blank\"> \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc <strong>\u06af\u06cc\u0627\u0647\u200c\u067e\u0627\u06cc\u0647<\/strong><\/a> \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0627\u0632 \u0646\u0638\u0631 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u0627\u0646\u062f \u0648 \u0647\u0645 \u0627\u0632 \u0646\u0638\u0631 \u0632\u06cc\u0633\u062a\u200c\u0645\u062d\u06cc\u0637\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631.<\/p>\n<h3><strong>\u06f4.\u06f1 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0645\u06af\u0627-3<\/strong><\/h3>\n<p>\u0627\u06af\u0631\u0686\u0647 DHA \u0648 EPA \u062f\u0631 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u0646\u062f (\u0628\u0647 \u062c\u0632 \u062f\u0631 \u062c\u0644\u0628\u06a9\u200c\u0647\u0627)\u060c \u0627\u0645\u0627 ALA\u2014\u067e\u06cc\u0634\u200c\u0633\u0627\u0632 \u0627\u0645\u06af\u0627-\u06f3\u2014\u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a:<\/p>\n<ul>\n<li> \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 <\/li>\n<li> \u06af\u0631\u062f\u0648 <\/li>\n<li> \u0686\u06cc\u0627 <\/li>\n<li> \u062f\u0627\u0646\u0647 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 <\/li>\n<li> \u0631\u0648\u063a\u0646 \u06a9\u0644\u0632\u0627 <\/li>\n<\/ul>\n<p>\u0628\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0627\u0632 ALA \u0631\u0627 \u0628\u0647 DHA\/EPA \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c <strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627-\u06f3 \u062c\u0644\u0628\u06a9\u06cc<\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0627\u06cc\u0645\u0646\u200c\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0627\u0646\u062f.<\/p>\n<h3><strong>\u06f4.2 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627<\/strong><\/h3>\n<p>\u0628\u0647\u200c\u062c\u0627\u06cc \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f:<\/p>\n<ul>\n<li> \u0644\u0648\u0628\u06cc\u0627\u0647\u0627 <\/li>\n<li> \u0639\u062f\u0633 <\/li>\n<li> \u0646\u062e\u0648\u062f <\/li>\n<li> \u0633\u0648\u06cc\u0627 \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 (\u062a\u0648\u0641\u0648\u060c \u062a\u0645\u067e\u0647) <\/li>\n<li> \u063a\u0644\u0627\u062a \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 <\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0641\u0627\u0642\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0628\u0648\u062f\u0647 \u0648 \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0627\u0646\u062f.<\/p>\n<h3><strong>\u06f4.\u06f3 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627<\/strong><\/h3>\n<p>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%da%86%da%af%d9%88%d9%86%d9%87-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/\" target=\"_blank\"> \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a <\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f\u061b \u0639\u0627\u0645\u0644\u06cc \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0627\u0644\u0645 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0645\u063a\u0632 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u063a\u0632:<\/p>\n<ul>\n<li> \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0648 \u062a\u0648\u062a\u200c\u0647\u0627 <\/li>\n<li> \u0686\u063a\u0646\u062f\u0631 <\/li>\n<li> \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u062a\u06cc\u0631\u0647 <\/li>\n<li> \u0686\u0627\u06cc \u0633\u0628\u0632 <\/li>\n<li> \u0632\u0631\u062f\u0686\u0648\u0628\u0647 <\/li>\n<li> \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 <\/li>\n<\/ul>\n<h3><strong>\u06f4.\u06f4 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u200c\u067e\u0627\u06cc\u0647 \u0645\u0648\u0641\u0642 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632<\/strong><\/h3>\n<p>\u062f\u0648 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0639\u062a\u0628\u0631 \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062c\u0647\u0627\u0646\u06cc \u0632\u06cc\u0627\u062f \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li><strong>\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc<\/strong><\/li>\n<li><strong>\u0631\u0698\u06cc\u0645 MIND (\u062a\u0631\u06a9\u06cc\u0628 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc + DASH)<\/strong><\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 <strong>\u0627\u0641\u0631\u0627\u0637 \u062f\u0631 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u063a\u0632\u0647\u0627\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f<\/strong> \u0648 \u062f\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0631\u0648\u0646\u062f \u0627\u0641\u062a \u0634\u0646\u0627\u062e\u062a\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f.<\/p>\n<hr>\n<h2><strong>\u06f5. \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u062f\u0648\u0646 \u0645\u0627\u0647\u06cc \u0647\u0645 \u0627\u0632 \u0645\u063a\u0632 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0631\u062f\u061f<\/strong><\/h2>\n<p>\u067e\u0627\u0633\u062e \u06a9\u0648\u062a\u0627\u0647: <strong>\u0628\u0644\u0647<\/strong>.<\/p>\n<p>\u0627\u0632 \u0645\u0646\u0638\u0631 \u0639\u0644\u0645\u06cc\u060c \u0647\u06cc\u0686 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0627\u062d\u062f\u06cc\u2014\u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0627\u0647\u06cc\u2014\u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0622\u0646\u0686\u0647 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f <strong>\u0627\u0644\u06af\u0648\u06cc \u06a9\u0644\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u062e\u0648\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u062a\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/strong> \u0627\u0633\u062a.<\/p>\n<p>\u06cc\u06a9 <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%da%86%da%af%d9%88%d9%86%d9%87-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/\" target=\"_blank\"> \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0645\u062a\u0639\u0627\u062f\u0644<\/a> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u0645\u0646\u0627\u0633\u0628 \u0627\u0645\u06af\u0627-3 (\u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062c\u0644\u0628\u06a9\u06cc) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645\u0627\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u0645\u0627\u0647\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0637\u0631 \u0622\u0644\u0648\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0633\u062a\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<hr>\n<h2><strong>\u06f6. \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/strong><\/h2>\n<ul>\n<li> \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0641\u0631\u0627\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c \u0628\u0627 <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%da%86%d8%b1%d8%a7-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d8%ad%db%8c%d9%88%d8%a7%d9%86%db%8c-%d9%85%d8%b6%d8%b1-%d9%87%d8%b3%d8%aa%d9%86%d8%af%d8%9f\/\" target=\"_blank\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0627\u0641\u062a \u0634\u0646\u0627\u062e\u062a\u06cc<\/a> \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/li>\n<li> \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u067e\u0627\u06cc\u0647 \u0628\u0627 \u062a\u0623\u06a9\u06cc\u062f \u0628\u0631 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u06af\u06cc\u0627\u0647\u06cc\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f  <strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u060c \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631 \u0648 \u06a9\u0645\u200c\u062e\u0637\u0631\u062a\u0631<\/strong> \u0628\u0627\u0634\u0646\u062f.<\/li>\n<li> \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a DHA\/EPA \u0628\u062f\u0648\u0646 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc\u060c  <strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627-3 \u062c\u0644\u0628\u06a9\u06cc<\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u062d\u0644 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n<p>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0644\u06af\u0648 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0648 <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%b3%d8%a8%da%a9-%d8%b2%d9%86%d8%af%da%af%db%8c-%d9%be%d8%a7%db%8c%d8%af%d8%a7%d8%b1\/\" target=\"_blank\">\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645<\/a> \u0627\u0633\u062a.<\/p>\n<hr>\n<h2><strong>\u0645\u0646\u0627\u0628\u0639<\/strong><\/h2>\n<ol>\n<li><strong>World Health Organization (WHO)<\/strong> \u2013 Diet, Nutrition and the Prevention of Chronic Diseases.<\/li>\n<li><strong>World Health Organization (WHO)<\/strong> \u2013 Risk Reduction of Cognitive Decline and Dementia: Guidelines.<\/li>\n<li><strong>Cochrane Library<\/strong> \u2013 Omega-3 fatty acids for the prevention of cognitive decline and dementia (latest systematic reviews).<\/li>\n<li><strong>Harvard T.H. Chan School of Public Health<\/strong> \u2013 Nutrition source: Fish and Omega-3, Plant-Based Diets, Red Meat and Processed Meat.<\/li>\n<li><strong>Food and Agriculture Organization (FAO)<\/strong> \u2013 Sustainable Healthy Diets Guiding Principles.<\/li>\n<li><strong>National Institutes of Health (NIH)<\/strong> \u2013 Office of Dietary Supplements: Omega-3 Fact Sheet for Health Professionals.<\/li>\n<li><strong>Alzheimer\u2019s Association<\/strong> \u2013 Lifestyle Factors and Cognitive Health Reports.<\/li>\n<li><strong>US Dietary Guidelines Advisory Committee Reports<\/strong> \u2013 Effects of dietary patterns on aging and cognitive function.<\/li>\n<\/ol>\n<h4 dir=\"RTL\">\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/h4>\n<blockquote class=\"wp-embedded-content\" data-secret=\"aMjnKY66Pc\"><p><a href=\"https:\/\/cruelty.farm\/\">Factory Farming: Cruelty for Humans, Animals and the Planet<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Factory Farming: Cruelty for Humans, Animals and the Planet&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/embed\/#?secret=r3niCUoa4I#?secret=aMjnKY66Pc\" data-secret=\"aMjnKY66Pc\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"sg4R3fatiT\"><p><a href=\"https:\/\/cruelty.farm\/for-animals\/\">Animals<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Animals&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-animals\/embed\/#?secret=4FDNePpsLp#?secret=sg4R3fatiT\" data-secret=\"sg4R3fatiT\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"sQSDbRZZ3j\"><p><a href=\"https:\/\/cruelty.farm\/for-environment\/\">Environment<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Environment&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-environment\/embed\/#?secret=fa7QiBzouZ#?secret=sQSDbRZZ3j\" data-secret=\"sQSDbRZZ3j\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"bTPw9cKJ8D\"><p><a href=\"https:\/\/cruelty.farm\/for-humans\/\">Humans<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Humans&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-humans\/embed\/#?secret=2RtaqPlzkj#?secret=bTPw9cKJ8D\" data-secret=\"bTPw9cKJ8D\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"RsLSy2T0pj\"><p><a href=\"https:\/\/cruelty.farm\/take-action-now\/\">Take Action<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Take Action&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/take-action-now\/embed\/#?secret=oRsVqyPyhM#?secret=RsLSy2T0pj\" data-secret=\"RsLSy2T0pj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.linkedin.com\/company\/Vegland\/<\/p>\n<p>https:\/\/virgool.io\/VegLand<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kDG3WN21Qw\"><p><a href=\"https:\/\/huf.ac\/\">Building a Kinder World for Animals, Humans, and the Planet<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Building a Kinder World for Animals, Humans, and the Planet&#8221; &#8212; Humane Foundation\" src=\"https:\/\/huf.ac\/embed\/#?secret=rrLbYF6NME#?secret=kDG3WN21Qw\" data-secret=\"kDG3WN21Qw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"4nCqUxXjp6\"><p><a href=\"https:\/\/sabzito.com\/\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc: \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646\u060c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u062a \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc \u062f\u0647\u0646\u062f.<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc: \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646\u060c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u062a \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc \u062f\u0647\u0646\u062f.&#8221; &#8212; \u0633\u0628\u0632\u06cc\u062a\u0648\" src=\"https:\/\/sabzito.com\/embed\/#?secret=Rjm01c7a4o#?secret=4nCqUxXjp6\" data-secret=\"4nCqUxXjp6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.instagram.com\/mehravamag\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u06cc \u0648 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u062d\u0627\u0641\u0638\u0647\u060c \u06a9\u0646\u062f \u0634\u062f\u0646 \u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0627\u0633\u062a. \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u062a\u0648\u062c\u0647 \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0628\u0647 \u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0628\u06cc\u0634 \u0627\u0632 \u067e\u06cc\u0634 \u062c\u0644\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u0627\u0647\u06cc \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[140,137,135,139,141,136,138],"class_list":["post-909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-140","tag-137","tag-135","tag-139","tag-141","tag-136","tag-138","pubjet-post pubjet-reportage triboon-reportage"],"_links":{"self":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/comments?post=909"}],"version-history":[{"count":1,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/909\/revisions"}],"predecessor-version":[{"id":910,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/909\/revisions\/910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/media\/905"}],"wp:attachment":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/media?parent=909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/categories?post=909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/tags?post=909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}