{"id":920,"date":"2025-11-18T11:40:01","date_gmt":"2025-11-18T07:10:01","guid":{"rendered":"https:\/\/tehraneghtesadi.com\/fa\/dairy-consumption-and-its-relationship-with-osteoporosis-in-the-elderly\/"},"modified":"2025-11-18T11:40:07","modified_gmt":"2025-11-18T07:10:07","slug":"dairy-consumption-and-its-relationship-with-osteoporosis-in-the-elderly","status":"publish","type":"post","link":"https:\/\/tehraneghtesadi.com\/fa\/dairy-consumption-and-its-relationship-with-osteoporosis-in-the-elderly\/","title":{"rendered":"\u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0622\u0646 \u0628\u0627 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646"},"content":{"rendered":"<p>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 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data-attach=\"8ceef893-c820-442e-9f5c-73bd49cd9105.jpg\" loading=\"lazy\"><\/strong><\/p>\n<p>\u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u0645\u0627\u0646\u0646\u062f \u0647\u0631 \u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u06af\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u062f\u061b \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u2013 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a \u2013 \u062e\u0637\u0631\u0627\u062a \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h3><strong>\u06f2\u2013\u06f1. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u0633\u0644\u0627\u0645\u062a 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IGF-1 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0645\u0631\u062a\u0628\u0637 \u062f\u0627\u0646\u0633\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u062a\u0648\u0646\u060c \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u0627 <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%d9%84%d8%a8%d9%86%db%8c%d8%a7%d8%aa-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\" target=\"_blank\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0633\u06cc\u0633\u062a\u0645\u06cc\u06a9\u060c \u0645\u0634\u06a9\u0644\u0627\u062a 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\u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u062f\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u0634\u06cc\u0631 \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627 \u0634\u0648\u062f. \u0627\u06af\u0631\u0686\u0647 \u0627\u063a\u0644\u0628 \u06a9\u0634\u0648\u0631\u0647\u0627 \u0645\u0642\u0631\u0631\u0627\u062a \u0633\u062e\u062a\u200c\u06af\u06cc\u0631\u0627\u0646\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647\u200c\u0647\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u0637\u0631\u062d \u0627\u0633\u062a \u0648 \u0645\u0636\u0631\u0627\u062a \u0622\u0646 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 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\u062f\u0648 \u062f\u0647\u0647 \u0627\u062e\u06cc\u0631\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0633\u0645\u062a \u0628\u0631\u0631\u0633\u06cc <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%da%86%d8%b1%d8%a7-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/\" target=\"_blank\">\u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc<\/a> \u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u0628\u0633\u06cc\u0627\u0631 \u0627\u0645\u06cc\u062f\u0628\u062e\u0634 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h3><strong>\u06f3\u2013\u06f1. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/h3>\n<p>\u06a9\u0644\u0633\u06cc\u0645 \u0641\u0642\u0637 \u062f\u0631 \u0634\u06cc\u0631 \u0646\u06cc\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0642\u0627\u0628\u0644\u200c\u062c\u0630\u0628 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul>\n<li> \u06a9\u0646\u062c\u062f (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u0631\u062f\u0647 \u0648 tahini) <\/li>\n<li> \u0628\u0627\u062f\u0627\u0645 <\/li>\n<li> <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%86%d8%a7%d8%a8%d8%b9-%d8%a8%d8%b1%d8%a7%db%8c-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c\/\" target=\"_blank\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062a\u06cc\u0631\u0647 \u0645\u062b\u0644 \u06a9\u0644\u0645\u200c\u0628\u0631\u06af\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u06a9\u0644\u0645\u200c\u06a9\u0627\u0644\u06cc<\/a> <\/li>\n<li> \u0646\u062e\u0648\u062f \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f <\/li>\n<li> \u062a\u0648\u0641\u0648 (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u0633\u0648\u0644\u0641\u0627\u062a \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f) <\/li>\n<li> \u0634\u06cc\u0631\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 (\u0633\u0648\u06cc\u0627\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u062c\u0648 \u0648 \u2026) <\/li>\n<\/ul>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u00ab\u0632\u06cc\u0633\u062a\u200c\u062f\u0633\u062a\u0631\u0633\u06cc\u00bb \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639\u060c <strong>\u0628\u0631\u0627\u0628\u0631 \u06cc\u0627 \u062d\u062a\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u0634\u06cc\u0631 \u06af\u0627\u0648<\/strong> \u0627\u0633\u062a (\u0645\u062b\u0644\u0627\u064b \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0634\u06cc\u0631 \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a).<\/p>\n<h3><strong>\u06f3\u2013\u06f2. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0646\u0642\u0634 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f<\/strong><\/h3>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u062f. \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0645\u0633\u062a\u0639\u062f \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0644\u0628\u0646\u06cc\u0627\u062a \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u063a\u0646\u06cc\u200c\u0634\u062f\u0647\u060c \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 UV \u0631\u0634\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0627\u0644\u0628\u062a\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 (\u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9) \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0631\u062f.<\/p>\n<h3><strong>\u06f3\u2013\u06f3. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/h3>\n<p>\u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u0634\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0646\u06cc\u0632 \u2013 \u0645\u0627\u0646\u0646\u062f <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%86%d8%a7%d8%a8%d8%b9-%d8%a8%d8%b1%d8%a7%db%8c-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c\/\" target=\"_blank\">\u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0633\u0648\u06cc\u0627\u060c \u0639\u062f\u0633 \u0648 \u0622\u062c\u06cc\u0644 \u2013 <\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u0646\u06cc\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627\u0631 \u0627\u0633\u06cc\u062f\u06cc \u0627\u0636\u0627\u0641\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u06cc\u0627 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 (Plant-based diets) \u0628\u0627 <strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u062a\u0631\u060c \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0647\u062a\u0631 \u0648 \u062e\u0637\u0631 \u0634\u06a9\u0633\u062a\u06af\u06cc \u06a9\u0645\u062a\u0631<\/strong> \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3><strong>\u06f3\u2013\u06f4. \u0641\u0648\u0627\u06cc\u062f \u062a\u063a\u0630\u06cc\u0647 \u06af\u06cc\u0627\u0647\u06cc \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/strong><\/h3>\n<ul>\n<li> \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 <\/li>\n<li> \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc <\/li>\n<li> \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 <\/li>\n<li> <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%da%af%db%8c%d8%a7%d9%87%db%8c\/\" target=\"_blank\">\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627<\/a> <\/li>\n<li> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u0628\u0627 \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 <\/li>\n<\/ul>\n<p>\u0645\u062c\u0645\u0648\u0639 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<hr>\n<h2><strong>\u06f4. \u0622\u06cc\u0627 \u0628\u0627\u06cc\u062f \u0644\u0628\u0646\u06cc\u0627\u062a \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u062d\u0630\u0641 \u06a9\u0631\u062f\u061f<\/strong><\/h2>\n<p><strong><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/11\/128f4144-dc30-4d31-b672-7de390ab6281.jpg\" data-attach=\"128f4144-dc30-4d31-b672-7de390ab6281.jpg\" loading=\"lazy\"><\/strong><\/p>\n<p>\u00a0\u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f:<\/p>\n<ol>\n<li> \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u0627\u0644\u0632\u0627\u0645\u0627\u064b \u062e\u0637\u0631 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u06a9\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. <\/li>\n<li> \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0628\u0627 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c-%d8%af%d8%b1-%d9%81%d8%b1%d9%87%d9%86%da%af-%d8%a7%db%8c%d8%b1%d8%a7%d9%86\/\" target=\"_blank\"> \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/li>\n<li> \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0633\u0627\u0628\u0642\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0646\u0627\u0628\u0639 \u063a\u06cc\u0631\u062d\u06cc\u0648\u0627\u0646\u06cc \u0631\u0627 \u062a\u0631\u062c\u06cc\u062d \u062f\u0647\u0646\u062f. <\/li>\n<li> \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646\u060c \u062a\u0646\u0648\u0639 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f\u0645\u0639\u062f\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u0641\u06cc\u062f\u0646\u062f. <\/li>\n<\/ol>\n<p>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c <strong>\u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0648 <strong>\u0639\u062f\u0645 \u0627\u0641\u0631\u0627\u0637 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc\u06a9\u0631\u062f \u0645\u0646\u0637\u0642\u06cc\u200c\u062a\u0631\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<hr>\n<h2><strong>\u06f5. \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/strong><\/h2>\n<p><strong><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/11\/0e40cc66-b558-4ca3-87a6-ef8de5e15e38.jpg\" data-attach=\"0e40cc66-b558-4ca3-87a6-ef8de5e15e38.jpg\" loading=\"lazy\"><\/strong><\/p>\n<ul>\n<li> \u0644\u0628\u0646\u06cc\u0627\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u0645\u062d\u062f\u0648\u062f \u0648 \u063a\u06cc\u0631\u0642\u0637\u0639\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627 \u062f\u0627\u0631\u062f. <\/li>\n<li> \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u060c \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u0631\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0633\u0637\u062d IGF-1 \u0648 \u062d\u062a\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0631\u062e\u06cc \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0645\u0631\u062a\u0628\u0637 \u062f\u0627\u0646\u0633\u062a\u0647\u200c\u0627\u0646\u062f. <\/li>\n<li> \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632) \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f. <\/li>\n<li> \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0645\u062a\u0646\u0648\u0639 \u0648 \u06a9\u0627\u0641\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0627\u0632 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f. <\/li>\n<li> \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u06a9\u06cc \u0628\u0631 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u062a\u0631\u060c \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0628\u0647\u062a\u0631 \u0648 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. <\/li>\n<\/ul>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0631\u0627\u0647\u200c\u062d\u0644 \u0645\u0637\u0644\u0648\u0628 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<strong>\u00a0 <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%da%86%da%af%d9%88%d9%86%d9%87-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/\" target=\"_blank\">\u06a9\u0627\u0647\u0634 \u0641\u0631\u0627\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc<\/a> \u00a0 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%da%af%db%8c%d8%a7%d9%87%db%8c\/\" target=\"_blank\">\u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0645\u062a\u0646\u0648\u0639 <\/a> \u0648 \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong> \u0627\u0633\u062a.<\/p>\n<hr>\n<h2><strong>\u0645\u0646\u0627\u0628\u0639<\/strong><\/h2>\n<ol>\n<li> Feskanich, D., Willett, W. C., &amp; Colditz, G. A. (2003). Calcium, vitamin D, milk consumption, and hip fractures: a prospective study.  <em>British Medical Journal<\/em>.<\/li>\n<li> Micha\u00eblsson, K. et al. (2014). Milk intake and risk of mortality and fractures.  <em>BMJ<\/em>.<\/li>\n<li> Heaney, R. P. (2000). Calcium, dairy products and osteoporosis.  <em>Journal of the American College of Nutrition<\/em>.<\/li>\n<li> Lanou, A. J., Berkow, S. E., &amp; Barnard, N. D. (2005). Calcium, dairy products, and bone health in children and young adults.  <em>Pediatrics<\/em>.<\/li>\n<li> American Heart Association. Dietary Fats and Cardiovascular Disease Guidelines. <\/li>\n<li> Weaver, C. M. (2013). Potassium and health.  <em>Advances in Nutrition<\/em>.<\/li>\n<li> Messina, M. (2010). Soy foods, isoflavones, and bone health.  <em>Journal of Nutrition<\/em>.<\/li>\n<li> National Institutes of Health (NIH). Calcium Fact Sheet for Health Professionals. <\/li>\n<\/ol>\n<h4 dir=\"RTL\">\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/h4>\n<blockquote class=\"wp-embedded-content\" data-secret=\"8UHtymf27U\"><p><a href=\"https:\/\/cruelty.farm\/\">Factory Farming: Cruelty for Humans, Animals and the Planet<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Factory Farming: Cruelty for Humans, Animals and the Planet&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/embed\/#?secret=XZVdpDPJ9Z#?secret=8UHtymf27U\" data-secret=\"8UHtymf27U\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"7EoMwiUMP9\"><p><a href=\"https:\/\/cruelty.farm\/for-animals\/\">Animals<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Animals&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-animals\/embed\/#?secret=l5DBdB3p5O#?secret=7EoMwiUMP9\" data-secret=\"7EoMwiUMP9\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"pbahWLe5sH\"><p><a href=\"https:\/\/cruelty.farm\/for-environment\/\">Environment<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Environment&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-environment\/embed\/#?secret=bIvXUsU88I#?secret=pbahWLe5sH\" data-secret=\"pbahWLe5sH\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"eLa1gJLLEE\"><p><a href=\"https:\/\/cruelty.farm\/for-humans\/\">Humans<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Humans&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-humans\/embed\/#?secret=nl1QfJhskU#?secret=eLa1gJLLEE\" data-secret=\"eLa1gJLLEE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"UwwfmMJ7gi\"><p><a href=\"https:\/\/cruelty.farm\/take-action-now\/\">Take Action<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Take Action&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/take-action-now\/embed\/#?secret=VusaPwK1Cv#?secret=UwwfmMJ7gi\" data-secret=\"UwwfmMJ7gi\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.linkedin.com\/company\/Vegland\/<\/p>\n<p>https:\/\/virgool.io\/VegLand<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"xjUHFGpzwl\"><p><a href=\"https:\/\/huf.ac\/\">Building a Kinder World for Animals, Humans, and the Planet<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Building a Kinder World for Animals, Humans, and the Planet&#8221; &#8212; Humane Foundation\" src=\"https:\/\/huf.ac\/embed\/#?secret=7ijWT4KRM4#?secret=xjUHFGpzwl\" data-secret=\"xjUHFGpzwl\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Zwz7A4O1xp\"><p><a href=\"https:\/\/sabzito.com\/\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc: \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646\u060c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u062a \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc \u062f\u0647\u0646\u062f.<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc: \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646\u060c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u062a \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc \u062f\u0647\u0646\u062f.&#8221; &#8212; \u0633\u0628\u0632\u06cc\u062a\u0648\" src=\"https:\/\/sabzito.com\/embed\/#?secret=Ma0HioO2uX#?secret=Zwz7A4O1xp\" data-secret=\"Zwz7A4O1xp\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.instagram.com\/mehravamag\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0647 \u0633\u0627\u0644\u0645\u0646\u062f\u06cc \u0627\u0633\u062a\u061b \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0627\u06cc \u062e\u0627\u0645\u0648\u0634 \u06a9\u0647 \u062a\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u062f\u0648\u0646 \u0646\u0634\u0627\u0646\u0647 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f. \u062f\u0647\u0647\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0641\u0631\u0647\u0646\u06af\u200c\u0647\u0627 \u2013 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646 \u2013 \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0628\u0627 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0647\u0645\u062e\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f\u061f &hellip;<\/p>\n","protected":false},"author":2,"featured_media":916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[126,146,114,125,135,144,145,138],"class_list":["post-920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-126","tag-146","tag-114","tag-125","tag-135","tag-144","tag-145","tag-138","pubjet-post pubjet-reportage triboon-reportage"],"_links":{"self":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/comments?post=920"}],"version-history":[{"count":1,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/920\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/920\/revisions\/921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/media\/916"}],"wp:attachment":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/media?parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/categories?post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/tags?post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}