{"id":982,"date":"2025-11-24T12:32:24","date_gmt":"2025-11-24T08:02:24","guid":{"rendered":"https:\/\/tehraneghtesadi.com\/fa\/does-going-vegan-increase-lifespan\/"},"modified":"2025-11-24T12:32:29","modified_gmt":"2025-11-24T08:02:29","slug":"does-going-vegan-increase-lifespan","status":"publish","type":"post","link":"https:\/\/tehraneghtesadi.com\/fa\/does-going-vegan-increase-lifespan\/","title":{"rendered":"\u0622\u06cc\u0627 \u0648\u06af\u0627\u0646 \u0634\u062f\u0646 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u061f"},"content":{"rendered":"<p>\u0628\u062d\u062b \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0622\u06cc\u0627 \u0648\u06af\u0627\u0646 \u0634\u062f\u0646 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0637\u0648\u0644 \u0639\u0645\u0631 \u0627\u0646\u0633\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0633\u0627\u0644\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0627\u0646 \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646\u060c \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u062d\u062a\u06cc \u0645\u0631\u062f\u0645 \u0639\u0627\u062f\u06cc \u062c\u0631\u06cc\u0627\u0646 \u062f\u0627\u0631\u062f. \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u06af\u06cc\u0627\u0647\u200c\u0645\u062d\u0648\u0631 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u062f\u0648\u0631\u06cc \u0627\u0632 \u06af\u0648\u0634\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%da%86%d8%b1%d8%a7-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/\" target=\"_blank\"> \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648\u060c \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/a> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u062e\u0627\u0644\u0641\u0627\u0646 \u0627\u063a\u0644\u0628 \u0646\u06af\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u0646\u06a9\u0631\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<hr>\n<h2><strong>\u0648\u06af\u0627\u0646 \u0634\u062f\u0646 \u062f\u0642\u06cc\u0642\u0627\u064b \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f<\/strong><\/h2>\n<p><strong><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/11\/607937ce-901d-4125-a666-b198b9e689f0.jpg\" data-attach=\"607937ce-901d-4125-a666-b198b9e689f0.jpg\" loading=\"lazy\"><\/strong><\/p>\n<p>\u0648\u06af\u0627\u0646 \u0628\u0648\u062f\u0646 \u0641\u0642\u0637 \u06cc\u06a9 \u201c\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u201d \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0631 \u0646\u0648\u0639 \u0645\u062d\u0635\u0648\u0644 \u062d\u06cc\u0648\u0627\u0646\u06cc\u2014\u0627\u0639\u0645 \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u060c \u067e\u0648\u0634\u0627\u06a9\u060c \u0644\u0648\u0627\u0632\u0645 \u0622\u0631\u0627\u06cc\u0634\u06cc \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0648\u0631\u062f \u0622\u0632\u0645\u0627\u06cc\u0634 \u0631\u0648\u06cc \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u2014\u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.<br \/>\u0627\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0645\u0627 \u0631\u0648\u06cc <strong>\u062c\u0646\u0628\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0622\u0646 \u0627\u0633\u062a:<\/p>\n<ul>\n<li> <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%da%86%da%af%d9%88%d9%86%d9%87-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/\" target=\"_blank\"><strong>\u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc<\/strong><\/a> <\/li>\n<li><strong>\u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/strong><\/li>\n<li><strong>\u0639\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0633\u0644<\/strong><\/li>\n<li><strong>\u062a\u06a9\u06cc\u0647 \u0628\u0631 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0622\u062c\u06cc\u0644\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627<\/strong><\/li>\n<\/ul>\n<p>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0631\u0648\u06cc \u0627\u062b\u0631\u0627\u062a \u0647\u0645\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<hr>\n<h2><strong>\u0686\u0631\u0627 \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0637\u0648\u0644 \u0639\u0645\u0631 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u061f<\/strong><\/h2>\n<p>\u0647\u0645\u0647 \u0686\u06cc\u0632 \u0627\u0632 \u0627\u062b\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631 <strong>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646<\/strong> \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f.<br \/>\u0637\u0628\u0642 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u0627\u06a9\u0632 \u0645\u0639\u062a\u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062c\u0647\u0627\u0646\u06cc\u060c \u0645\u062b\u0644 \u0633\u0627\u0632\u0645\u0627\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u0647\u062f\u0627\u0634\u062a (WHO)\u060c \u0686\u0647\u0627\u0631 \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0645\u0631\u06af\u200c\u0648\u0645\u06cc\u0631 \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ol>\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/li>\n<li>\u0633\u06a9\u062a\u0647<\/li>\n<li>\u062f\u06cc\u0627\u0628\u062a<\/li>\n<li>\u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627<\/li>\n<\/ol>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627 <strong>\u062a\u063a\u0630\u06cc\u0647<\/strong> \u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u0646\u062f \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u062e\u0637\u0631\u0627\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p>\u0628\u062e\u0634\u06cc \u0627\u0632 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%da%86%da%af%d9%88%d9%86%d9%87-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/\" target=\"_blank\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u0645\u062d\u0648\u0631<\/a> \u062f\u0627\u0631\u0627\u06cc \u0646\u062a\u0627\u06cc\u062c \u0645\u062b\u0628\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<hr>\n<h2><strong>\u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631 \u062f\u0631 \u0648\u06af\u0627\u0646\u200c\u0647\u0627<\/strong><\/h2>\n<h3><strong>\u06f1. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0638\u06cc\u0645 \u062c\u0645\u0639\u06cc\u062a\u06cc (Cohort Studies)<\/strong><\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u0647\u0648\u0631\u062a\u0631\u06cc\u0646 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u060c <strong>\u0645\u0637\u0627\u0644\u0639\u0647 Adventist Health Study<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06f9\u06f0 \u0647\u0632\u0627\u0631 \u0646\u0641\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f. \u0646\u062a\u0627\u06cc\u062c \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f:<\/p>\n<ul>\n<li>\u0648\u06af\u0627\u0646\u200c\u0647\u0627 <strong>\u06f1\u06f5\u066a \u062e\u0637\u0631 \u0645\u0631\u06af\u200c\u0648\u0645\u06cc\u0631 \u06a9\u0645\u062a\u0631\u06cc<\/strong> \u0646\u0633\u0628\u062a \u0628\u0647 \u0647\u0645\u0647\u200c\u0686\u06cc\u0632\u062e\u0648\u0627\u0631\u0627\u0646 \u062f\u0627\u0634\u062a\u0646\u062f.<\/li>\n<li>\u0645\u06cc\u0632\u0627\u0646 \u0628\u0631\u0648\u0632 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u0686\u0627\u0642\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0645\u062a\u0631 \u0628\u0648\u062f.<\/li>\n<\/ul>\n<h3><strong>\u06f2. \u062a\u0623\u062b\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u0645\u062d\u0648\u0631 \u0628\u0631 \u0642\u0644\u0628<\/strong><\/h3>\n<p>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0645\u0644 \u0645\u0631\u06af\u200c\u0648\u0645\u06cc\u0631 \u062f\u0631 \u062c\u0647\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f:<\/p>\n<ul>\n<li>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL (\u0628\u062f) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645 \u06a9\u0646\u062f<\/li>\n<li>\u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/li>\n<li>\u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0631\u0648\u0642 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f<\/li>\n<\/ul>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0639\u0631\u0648\u0641 \u062f\u06a9\u062a\u0631 <strong>\u0627\u0648\u0631\u0646\u06cc\u0634 (Dean Ornish)<\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0645\u0644\u0627\u064b \u06af\u06cc\u0627\u0647\u200c\u0645\u062d\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u062a\u06cc <strong>\u0628\u062e\u0634\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0639\u0631\u0648\u0642 \u0642\u0644\u0628\u06cc \u0631\u0627 \u0645\u0639\u06a9\u0648\u0633 \u06a9\u0646\u062f<\/strong>\u061b \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u067e\u06cc\u0634\u200c\u062a\u0631 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u0634\u062f \u063a\u06cc\u0631\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a.<\/p>\n<h3><strong>\u06f3. \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646<\/strong><\/h3>\n<p>\u0622\u0698\u0627\u0646\u0633 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0633\u0631\u0637\u0627\u0646 (IARC) \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 WHO \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f5 \u0627\u0639\u0644\u0627\u0645 \u06a9\u0631\u062f \u06a9\u0647:<\/p>\n<ul>\n<li><strong>\u06af\u0648\u0634\u062a \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 (\u0645\u062b\u0644 \u0633\u0648\u0633\u06cc\u0633 \u0648 \u06a9\u0627\u0644\u0628\u0627\u0633)<\/strong> \u0642\u0637\u0639\u0627\u064b \u0633\u0631\u0637\u0627\u0646\u200c\u0632\u0627 \u0627\u0633\u062a.<\/li>\n<li><strong>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632<\/strong> \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0633\u0631\u0637\u0627\u0646\u200c\u0632\u0627 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p>\u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0641\u06cc\u062a\u0648\u06a9\u0645\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627 \u0628\u0627 <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%da%86%d8%b1%d8%a7-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1-%d8%b4%d9%88%db%8c%d9%85%d8%9f\/\" target=\"_blank\">\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af\u060c \u0645\u0639\u062f\u0647\u060c \u0633\u06cc\u0646\u0647 \u0648 \u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/a> \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f.<\/p>\n<h3><strong>\u06f4. \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0686\u0627\u0642\u06cc<\/strong><\/h3>\n<p><strong><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/11\/e42ffed5-4525-4f64-bd76-e4be94c757e4.jpg\" data-attach=\"e42ffed5-4525-4f64-bd76-e4be94c757e4.jpg\" loading=\"lazy\"><\/strong><\/p>\n<p>\u0686\u0627\u0642\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u06a9\u0627\u0647\u0634\u200c\u062f\u0647\u0646\u062f\u0647 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u0686\u0646\u062f\u06cc\u0646 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f:<\/p>\n<ul>\n<li>\u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 <strong>\u06f3 \u062a\u0627 \u06f5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/strong> \u0648\u0632\u0646 \u06a9\u0645\u062a\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u063a\u06cc\u0631\u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li>\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u0631\u0627 \u0637\u0628\u06cc\u0639\u06cc\u200c\u062a\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc \u062f\u0631 \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0686\u0634\u0645\u200c\u06af\u06cc\u0631 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<hr>\n<h2><strong>\u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc (\u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc)<\/strong><\/h2>\n<p>\u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0647 \u0645\u0639\u0646\u06cc \u00ab\u0628\u062f \u0628\u0648\u062f\u0646 \u06a9\u0627\u0645\u0644 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc\u00bb \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u067e\u0698\u0648\u0647\u0634\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0637\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u0633\u062a.<\/p>\n<h3><strong>\u06f1. <a rel=\"follow noopener\" href=\"https:\/\/sabzito.com\/%da%86%d8%b1%d8%a7-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d8%ad%db%8c%d9%88%d8%a7%d9%86%db%8c-%d9%85%d8%b6%d8%b1-%d9%87%d8%b3%d8%aa%d9%86%d8%af%d8%9f\/\" target=\"_blank\">\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0633\u0631\u0637\u0627\u0646<\/a> <\/strong><\/h3>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062a\u0639\u062f\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f:<\/p>\n<ul>\n<li>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li>\u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u0646\u06cc\u062a\u0631\u06cc\u062a \u0648 \u0646\u06cc\u062a\u0631\u0648\u0632\u0622\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0633\u0631\u0637\u0627\u0646\u200c\u0632\u0627\u200c\u0627\u0646\u062f.<\/li>\n<\/ul>\n<h3><strong>\u06f2. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/strong><\/h3>\n<p>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc\u2014\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u2014\u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc <strong>\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639<\/strong> \u0647\u0633\u062a\u0646\u062f. \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639:<\/p>\n<ul>\n<li>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n<li>\u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f<\/li>\n<li>\u0645\u0648\u062c\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0631\u0648\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n<\/ul>\n<h3><strong>\u06f3. <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%da%af%d9%88%d8%b4%d8%aa-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa\/\" target=\"_blank\">\u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u062f\u06cc\u0627\u0628\u062a<\/a> <\/strong><\/h3>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0628\u0627 \u062e\u0637\u0631 \u0628\u0627\u0644\u0627\u062a\u0631 <strong>\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648<\/strong> \u0645\u0631\u062a\u0628\u0637\u200c\u0627\u0646\u062f.<br \/>\u0639\u0644\u062a \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0622\u0647\u0646 \u0647\u0645 (heme iron)\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0634\u0628\u0627\u0639 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0632\u0627 \u0646\u0633\u0628\u062a \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3><strong>\u06f4. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646<\/strong><\/h3>\n<p>\u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u062b\u0644 CRP \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0644\u062a\u0647\u0627\u0628 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u062f\u0627\u0631\u062f.<\/p>\n<hr>\n<h2><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/strong><\/h2>\n<p><strong><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/11\/81156ce8-c9f9-4108-a82b-1a4cde597f02.jpg\" data-attach=\"81156ce8-c9f9-4108-a82b-1a4cde597f02.jpg\" loading=\"lazy\"><\/strong><\/p>\n<h3><strong>\u06f1. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/strong><\/h3>\n<p>\u0645\u0646\u0627\u0628\u0639\u06cc \u0645\u0627\u0646\u0646\u062f <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%86%d8%a7%d8%a8%d8%b9-%d8%a8%d8%b1%d8%a7%db%8c-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c\/\" target=\"_blank\">\u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u0633\u0648\u06cc\u0627\u060c \u0622\u062c\u06cc\u0644 \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/a> \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u06cc\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u0646\u062f.<br \/>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u0627\u062b\u0631\u0627\u062a \u0645\u062d\u0627\u0641\u0638\u062a\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0631\u0637\u0627\u0646 \u062f\u0627\u0631\u062f<\/li>\n<\/ul>\n<h3><strong>\u06f2. \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627<\/strong><\/h3>\n<p>\u0645\u0648\u0627\u062f \u06af\u06cc\u0627\u0647\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f. \u0641\u06cc\u0628\u0631:<\/p>\n<ul>\n<li>\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n<li>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n<li>\u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<\/ul>\n<p>\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0639\u0645\u0644\u0627\u064b \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/p>\n<h3><strong>\u06f3. <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%86%d8%a7%d8%a8%d8%b9-%d8%a8%d8%b1%d8%a7%db%8c-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c\/\" target=\"_blank\">\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/a> <\/strong><\/h3>\n<p>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<br \/>\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a:<\/p>\n<ul>\n<li>\u0627\u0632 \u0622\u0633\u06cc\u0628 DNA \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n<li>\u0631\u0648\u0646\u062f \u067e\u06cc\u0631\u06cc \u0631\u0627 \u06a9\u0646\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n<li>\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n<\/ul>\n<h3><strong>\u06f4. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong><\/h3>\n<p>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0645\u063a\u0632\u0647\u0627\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0634\u0627\u0645\u0644 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0648 \u0627\u0645\u06af\u0627 \u06f3 \u06af\u06cc\u0627\u0647\u06cc\u200c\u0627\u0646\u062f\u060c \u06a9\u0647:<\/p>\n<ul>\n<li>\u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n<li>\u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f<\/li>\n<\/ul>\n<hr>\n<h2><strong>\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0639\u0627\u06cc\u0628\u06cc \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f<\/strong><\/h2>\n<p><strong><img decoding=\"async\" src=\"https:\/\/tehraneghtesadi.com\/fa\/wp-content\/uploads\/2025\/11\/ea30e195-12d8-4c3f-b926-3bc7cacb0548.jpg\" data-attach=\"ea30e195-12d8-4c3f-b926-3bc7cacb0548.jpg\" loading=\"lazy\"><\/strong><\/p>\n<p>\u0628\u0644\u0647. \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u0627\u06af\u0631 <strong>\u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc<\/strong> \u0628\u0627\u0634\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0634\u0648\u062f:<\/p>\n<h3>\u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc:<\/h3>\n<ul>\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong><\/li>\n<li><strong>\u0622\u0647\u0646<\/strong><\/li>\n<li><strong>\u06a9\u0644\u0633\u06cc\u0645<\/strong><\/li>\n<li><strong>\u0627\u0645\u06af\u0627 \u06f3 (EPA \u0648 DHA)<\/strong><\/li>\n<li><strong>\u0631\u0648\u06cc<\/strong><\/li>\n<\/ul>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0631\u062f.<\/p>\n<hr>\n<h2><strong>\u067e\u0633 <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%b3%d8%a8%da%a9-%d8%b2%d9%86%d8%af%da%af%db%8c-%d9%be%d8%a7%db%8c%d8%af%d8%a7%d8%b1\/\" target=\"_blank\"> \u0622\u06cc\u0627 \u0648\u06af\u0627\u0646 \u0634\u062f\u0646 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u061f<\/a> \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/strong><\/h2>\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u06af\u0633\u062a\u0631\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a:<\/p>\n<ul>\n<li>\u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 <strong>\u0628\u0647 \u0634\u06a9\u0644 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc<\/strong> \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a\u060c \u0686\u0627\u0642\u06cc \u0648 \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/li>\n<li>\u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631<\/strong> \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f.<\/li>\n<li>\u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u0628\u0647 <strong>\u06a9\u06cc\u0641\u06cc\u062a<\/strong> \u0622\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u061b \u06cc\u0639\u0646\u06cc \u0627\u06af\u0631 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 (Whole Foods) \u0628\u0627\u0634\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0648\u06af\u0627\u0646 \u062a\u06a9\u06cc\u0647 \u06a9\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062b\u0631 \u0645\u0639\u06a9\u0648\u0633 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u067e\u0627\u0633\u062e \u0646\u0647\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a:<\/p>\n<h3><strong>\u0628\u0644\u0647\u060c \u0628\u0627 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631\u060c <a rel=\"nofollow noopener\" href=\"https:\/\/sabzito.com\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%da%af%db%8c%d8%a7%d9%87%db%8c\/\" target=\"_blank\"> \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u0633\u0627\u0644\u0645<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u2014\u0628\u0647 \u0634\u0631\u0637 \u0622\u0646\u06a9\u0647 \u0627\u0635\u0648\u0644\u06cc\u060c \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u0634\u062f.<\/strong><\/h3>\n<hr>\n<h2><strong>\u0645\u0646\u0627\u0628\u0639<\/strong><\/h2>\n<ol>\n<li>World Health Organization (WHO). Diet, Nutrition and the Prevention of Chronic Diseases.<\/li>\n<li>International Agency for Research on Cancer (IARC). Red and Processed Meat Evaluation Report.<\/li>\n<li>Ornish, D. et al. \u201cIntensive Lifestyle Changes and Reversal of Coronary Heart Disease.\u201d <em>The Lancet<\/em>.<\/li>\n<li>Adventist Health Study 1 &amp; 2. Loma Linda University Health Reports.<\/li>\n<li>Harvard T.H. Chan School of Public Health. \u201cPlant-Based Diets and Chronic Disease Risk.\u201d<\/li>\n<li>Satija, A. et al. \u201cHealthful and Unhealthful Plant-Based Diets and the Risk of Coronary Heart Disease.\u201d <em>Journal of the American College of Cardiology<\/em>.<\/li>\n<li>American Heart Association. Dietary Guidelines and Saturated Fat Reports.<\/li>\n<li>National Institutes of Health (NIH). \u201cVegetarian and Vegan Diets: Nutrient Considerations.\u201d<\/li>\n<li>meta-analysis by Dinu M. et al. \u201cVegetarian, Vegan Diets and Mortality.\u201d <em>Critical Reviews in Food Science and Nutrition<\/em>.<\/li>\n<\/ol>\n<h2 dir=\"RTL\">\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"NnhcOVDWAM\"><p><a href=\"https:\/\/cruelty.farm\/\">Factory Farming: Cruelty for Humans, Animals and the Planet<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Factory Farming: Cruelty for Humans, Animals and the Planet&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/embed\/#?secret=3xvh5QyF3X#?secret=NnhcOVDWAM\" data-secret=\"NnhcOVDWAM\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"J444Vk8uWC\"><p><a href=\"https:\/\/cruelty.farm\/for-animals\/\">Animals<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Animals&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-animals\/embed\/#?secret=pMT7K6il1b#?secret=J444Vk8uWC\" data-secret=\"J444Vk8uWC\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"9wDHQBqzcn\"><p><a href=\"https:\/\/cruelty.farm\/for-environment\/\">Environment<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Environment&#8221; &#8212; Humane Foundation\" src=\"https:\/\/cruelty.farm\/for-environment\/embed\/#?secret=6D6Yff3Njp#?secret=9wDHQBqzcn\" data-secret=\"9wDHQBqzcn\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/cruelty.farm\/for-humans\/<\/p>\n<p>https:\/\/cruelty.farm\/take-action-now\/<\/p>\n<p>https:\/\/www.linkedin.com\/company\/Vegland\/<\/p>\n<p>https:\/\/virgool.io\/VegLand<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"002EuaFf5Y\"><p><a href=\"https:\/\/huf.ac\/\">Building a Kinder World for Animals, Humans, and the Planet<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Building a Kinder World for Animals, Humans, and the Planet&#8221; &#8212; Humane Foundation\" src=\"https:\/\/huf.ac\/embed\/#?secret=fts0XvnbuP#?secret=002EuaFf5Y\" data-secret=\"002EuaFf5Y\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"OGkKGrXmOf\"><p><a href=\"https:\/\/sabzito.com\/\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc: \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646\u060c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u062a \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc \u062f\u0647\u0646\u062f.<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc: \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646\u060c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u062a \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc \u062f\u0647\u0646\u062f.&#8221; &#8212; \u0633\u0628\u0632\u06cc\u062a\u0648\" src=\"https:\/\/sabzito.com\/embed\/#?secret=ywzNIYez6j#?secret=OGkKGrXmOf\" data-secret=\"OGkKGrXmOf\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.instagram.com\/mehravamag\/\u0631<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u062d\u062b \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0622\u06cc\u0627 \u0648\u06af\u0627\u0646 \u0634\u062f\u0646 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0637\u0648\u0644 \u0639\u0645\u0631 \u0627\u0646\u0633\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0633\u0627\u0644\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0627\u0646 \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646\u060c \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u062d\u062a\u06cc \u0645\u0631\u062f\u0645 \u0639\u0627\u062f\u06cc \u062c\u0631\u06cc\u0627\u0646 \u062f\u0627\u0631\u062f. \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u06af\u06cc\u0627\u0647\u200c\u0645\u062d\u0648\u0631 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u062f\u0648\u0631\u06cc \u0627\u0632 \u06af\u0648\u0634\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648\u060c \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[126,125,147,182,183,100,108],"class_list":["post-982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-126","tag-125","tag-147","tag-182","tag-183","tag-100","tag-108","pubjet-post pubjet-reportage triboon-reportage"],"_links":{"self":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":1,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/982\/revisions"}],"predecessor-version":[{"id":983,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/posts\/982\/revisions\/983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/media?parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/categories?post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tehraneghtesadi.com\/fa\/wp-json\/wp\/v2\/tags?post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}